# It's Not Self-Sabotage. It's Self-Protection.

Page: https://stenobird.com/podcast/binge-eating-breakthrough-5826110/it-s-not-self-sabotage-it-s-self-protection
Text version: https://stenobird.com/podcast/binge-eating-breakthrough-5826110/it-s-not-self-sabotage-it-s-self-protection.md
Podcast: [Binge Eating Breakthrough](https://stenobird.com/podcast/binge-eating-breakthrough-5826110)
Published: 2026-03-04T05:00:00+00:00
Episode link: https://www.buzzsprout.com/2069013/episodes/18782173-it-s-not-self-sabotage-it-s-self-protection.mp3
Audio file: https://www.buzzsprout.com/2069013/episodes/18782173-it-s-not-self-sabotage-it-s-self-protection.mp3
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JSON: https://stenobird.com/v1/public/podcasts/binge-eating-breakthrough-5826110/episodes/it-s-not-self-sabotage-it-s-self-protection
Duration seconds: 1405

## Resource

If you've ever binged and immediately asked "what is wrong with me?" this episode is for you. You'll learn exactly why binge eating makes sense, why it's never actually self-sabotage, and what to ask yourself instead. You'll hear two real stories: one woman in the thick of shame and self-blame, convinced she's broken, and another who spent months white-knuckling through Sunday night promises before something finally shifted. What You'll Discover: Why "self-sabotage" is almost always sel...

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## Transcript

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