# Your Food Struggles Might Actually Be a Transition Problem

Page: https://stenobird.com/podcast/binge-eating-breakthrough-5826110/your-food-struggles-might-actually-be-a-transition-problem
Text version: https://stenobird.com/podcast/binge-eating-breakthrough-5826110/your-food-struggles-might-actually-be-a-transition-problem.md
Podcast: [Binge Eating Breakthrough](https://stenobird.com/podcast/binge-eating-breakthrough-5826110)
Published: 2026-05-20T04:00:00+00:00
Episode link: https://www.buzzsprout.com/2069013/episodes/19141885-your-food-struggles-might-actually-be-a-transition-problem.mp3
Audio file: https://www.buzzsprout.com/2069013/episodes/19141885-your-food-struggles-might-actually-be-a-transition-problem.mp3
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JSON: https://stenobird.com/v1/public/podcasts/binge-eating-breakthrough-5826110/episodes/your-food-struggles-might-actually-be-a-transition-problem
Duration seconds: 1628

## Resource

If you've ever wondered why binge eating or emotional eating seems to happen at the same times of day, after work, after lunch, on Sunday nights, or when you get home from a trip, this episode is going to reframe everything. The answer might not be about food at all. It might be about transitions. In this episode I break down what transitions actually are, why the brain finds them so hard to navigate, and how so many binge eating triggers are really just transition moments your nervous ...

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## Transcript

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