# When Giving Yourself Food Freedom Backfires

Page: https://stenobird.com/podcast/binge-eating-breakthrough-5826110/when-giving-yourself-food-freedom-backfires
Text version: https://stenobird.com/podcast/binge-eating-breakthrough-5826110/when-giving-yourself-food-freedom-backfires.md
Podcast: [Binge Eating Breakthrough](https://stenobird.com/podcast/binge-eating-breakthrough-5826110)
Published: 2026-06-17T04:00:00+00:00
Episode link: https://www.buzzsprout.com/2069013/episodes/19351755-when-giving-yourself-food-freedom-backfires.mp3
Audio file: https://www.buzzsprout.com/2069013/episodes/19351755-when-giving-yourself-food-freedom-backfires.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/binge-eating-breakthrough-5826110/episodes/when-giving-yourself-food-freedom-backfires
Duration seconds: 1459

## Resource

You did the work to let go of the rules, challenge the rigidity, and give yourself permission to eat freely. And then the pendulum swung in the other direction, and the freedom didn't feel like freedom at all. This episode is for anyone who has experienced food freedom and found it more complicated than expected, and for anyone holding tightly to restriction because the other end of the pendulum looks too frightening to risk. This episode explores what's actually happening when food fre...

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## Transcript

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