{"podcast":{"title":"Binge Eating Breakthrough","slug":"binge-eating-breakthrough-5826110","podcast_index_feed_id":5826110,"rss_url":"https://rss.buzzsprout.com/2069013.rss","website_url":"https://janepilger.com/podcast","image_url":"https://storage.buzzsprout.com/c8bidq5s04g940roo8hlhn2qrype?.jpg","author":"Jane Pilger","episode_count":187,"summary":"The Binge Eating Breakthrough Podcast is for anyone looking to break through the cycle of binge eating, compulsive overeating, emotional eating and food addiction. No matter how long you’ve struggled or how many things you’ve tried, you will learn the strategies, tools and mindset you need to find peace with food. Whether you're struggling with binge eating yourself or seeking to support a loved one on their journey to recovery, the Binge Eating Breakthrough podcast offers valuable insights, and expert advice to guide you toward freedom from disordered eating habits. Discover the tools, resources, and encouragement you need to break free from the cycle of binge eating and embrace a way of eating that is nourishing, supportive, and sustainable. Master Certified Coach Jane Pilger's approach is rooted in the science of the brain and body, trauma-informed, and filled with compassion. Tune in every Wednesday for a new perspective you may have never heard of before.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/binge-eating-breakthrough-5826110"},"episode":{"title":"Your Food Struggles Might Actually Be a Transition Problem","slug":"your-food-struggles-might-actually-be-a-transition-problem","published_at":"2026-05-20T04:00:00+00:00","page_url":"https://stenobird.com/podcast/binge-eating-breakthrough-5826110/your-food-struggles-might-actually-be-a-transition-problem","show_page_url":"https://stenobird.com/podcast/binge-eating-breakthrough-5826110","url":"https://www.buzzsprout.com/2069013/episodes/19141885-your-food-struggles-might-actually-be-a-transition-problem.mp3","audio_url":"https://www.buzzsprout.com/2069013/episodes/19141885-your-food-struggles-might-actually-be-a-transition-problem.mp3","summary":"If you've ever wondered why binge eating or emotional eating seems to happen at the same times of day, after work, after lunch, on Sunday nights, or when you get home from a trip, this episode is going to reframe everything. The answer might not be about food at all. It might be about transitions. In this episode I break down what transitions actually are, why the brain finds them so hard to navigate, and how so many binge eating triggers are really just transition moments your nervous ...","meta_description":"If you've ever wondered why binge eating or emotional eating seems to happen at the same times of day, after work, after lunch, on Sunday nights, or when…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1628,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/binge-eating-breakthrough-5826110/episodes/your-food-struggles-might-actually-be-a-transition-problem/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/binge-eating-breakthrough-5826110/your-food-struggles-might-actually-be-a-transition-problem.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}