Episode
Why Binge Eating Feels So Hard to Talk About
- Podcast
- Binge Eating Breakthrough
- Published
- Apr 29, 2026
- Duration seconds
- 1847
- Processing state
not_requested
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Summary
There is a thought that lives alongside binge eating for almost everyone who struggles with it: "nobody can know". In this episode I share my own story of hiding. The years of secrecy, what it actually cost me, and what changed when I finally let someone in. If you've never told a single person about your struggle with food, or if you've told someone and still felt completely alone in it, this episode is for you. What You'll Discover: Why shame forces us to hide and how that secre...