# I Know What to Do But I Can't Make Myself Do It

Page: https://stenobird.com/podcast/binge-eating-breakthrough-5826110/i-know-what-to-do-but-i-can-t-make-myself-do-it
Text version: https://stenobird.com/podcast/binge-eating-breakthrough-5826110/i-know-what-to-do-but-i-can-t-make-myself-do-it.md
Podcast: [Binge Eating Breakthrough](https://stenobird.com/podcast/binge-eating-breakthrough-5826110)
Published: 2026-03-18T04:00:00+00:00
Episode link: https://www.buzzsprout.com/2069013/episodes/18849588-i-know-what-to-do-but-i-can-t-make-myself-do-it.mp3
Audio file: https://www.buzzsprout.com/2069013/episodes/18849588-i-know-what-to-do-but-i-can-t-make-myself-do-it.mp3
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JSON: https://stenobird.com/v1/public/podcasts/binge-eating-breakthrough-5826110/episodes/i-know-what-to-do-but-i-can-t-make-myself-do-it
Duration seconds: 1307

## Resource

If you've ever started a day completely certain it would be different, only to find yourself in the same place again by the end of the day, this episode is for you. We explore the gap between knowing and doing, why it has nothing to do with willpower, and what's actually happening underneath the surface when that determined morning version of you seems to completely disappear. What You'll Discover: Why the "knowing/doing" gap is a nervous system signal, not a willpower failureHow the pa...

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## Transcript

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