Episode
The Part of You That Hides
- Podcast
- Binge Eating Breakthrough
- Published
- Jul 1, 2026
- Duration seconds
- 1575
- Processing state
not_requested
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Summary
Does it ever feel like you are living a double life? Where you eat one way around other people but a completely different way in secret? Do you have a part of you that wants to hide your eating behaviors but don't understand why you do it or how to stop? In this episode, I share from my own experience of hiding my binge eating for years, including a memory of sneaking food as a young child, and explore why secret eating and hiding food make complete sense as a protective strategy, and what it...