# The Part of You That Hides

Page: https://stenobird.com/podcast/binge-eating-breakthrough-5826110/the-part-of-you-that-hides
Text version: https://stenobird.com/podcast/binge-eating-breakthrough-5826110/the-part-of-you-that-hides.md
Podcast: [Binge Eating Breakthrough](https://stenobird.com/podcast/binge-eating-breakthrough-5826110)
Published: 2026-07-01T12:00:00+00:00
Episode link: https://www.buzzsprout.com/2069013/episodes/19412993-the-part-of-you-that-hides.mp3
Audio file: https://www.buzzsprout.com/2069013/episodes/19412993-the-part-of-you-that-hides.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/binge-eating-breakthrough-5826110/episodes/the-part-of-you-that-hides
Duration seconds: 1575

## Resource

Does it ever feel like you are living a double life? Where you eat one way around other people but a completely different way in secret? Do you have a part of you that wants to hide your eating behaviors but don't understand why you do it or how to stop? In this episode, I share from my own experience of hiding my binge eating for years, including a memory of sneaking food as a young child, and explore why secret eating and hiding food make complete sense as a protective strategy, and what it...

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## Transcript

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