# What Self-Trust Around Food Actually Means

Page: https://stenobird.com/podcast/binge-eating-breakthrough-5826110/what-self-trust-around-food-actually-means
Text version: https://stenobird.com/podcast/binge-eating-breakthrough-5826110/what-self-trust-around-food-actually-means.md
Podcast: [Binge Eating Breakthrough](https://stenobird.com/podcast/binge-eating-breakthrough-5826110)
Published: 2026-05-27T04:00:00+00:00
Episode link: https://www.buzzsprout.com/2069013/episodes/19234312-what-self-trust-around-food-actually-means.mp3
Audio file: https://www.buzzsprout.com/2069013/episodes/19234312-what-self-trust-around-food-actually-means.mp3
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JSON: https://stenobird.com/v1/public/podcasts/binge-eating-breakthrough-5826110/episodes/what-self-trust-around-food-actually-means
Duration seconds: 1321

## Resource

"I just don't trust myself around food." If that sentence is familiar, this episode is for you. Today I'm unpacking what self-trust actually is, and what it isn't, because most people are working toward a version of self-trust that was never achievable to begin with. And that definition might quietly be keeping you stuck. What You'll Discover: Why the most common definition of self-trust sets you up to fail before you even beginWhat self-trust actually isThe difference between self-moni...

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## Transcript

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