# Binge Eating Breakthrough Page: https://stenobird.com/podcast/binge-eating-breakthrough-5826110 Text version: https://stenobird.com/podcast/binge-eating-breakthrough-5826110.md RSS feed: https://rss.buzzsprout.com/2069013.rss Official site: https://janepilger.com/podcast Author: Jane Pilger Episodes: 187 ## Resource The Binge Eating Breakthrough Podcast is for anyone looking to break through the cycle of binge eating, compulsive overeating, emotional eating and food addiction. No matter how long you’ve struggled or how many things you’ve tried, you will learn the strategies, tools and mindset you need to find peace with food. Whether you're struggling with binge eating yourself or seeking to support a loved one on their journey to recovery, the Binge Eating Breakthrough podcast offers valuable insights, and expert advice to guide you toward freedom from disordered eating habits. Discover the tools, resources, and encouragement you need to break free from the cycle of binge eating and embrace a way of eating that is nourishing, supportive, and sustainable. Master Certified Coach Jane Pilger's approach is rooted in the science of the brain and body, trauma-informed, and filled with compassion. Tune in every Wednesday for a new perspective you may have never heard of before. ## Machine-readable JSON: https://stenobird.com/v1/public/podcasts/binge-eating-breakthrough-5826110 Markdown: https://stenobird.com/podcast/binge-eating-breakthrough-5826110.md ## Episodes - [How to Measure Success Beyond the Scale](https://stenobird.com/podcast/binge-eating-breakthrough-5826110/how-to-measure-success-beyond-the-scale) — 2026-06-03T04:00:00+00:00 - [What Self-Trust Around Food Actually Means](https://stenobird.com/podcast/binge-eating-breakthrough-5826110/what-self-trust-around-food-actually-means) — 2026-05-27T04:00:00+00:00 - [Your Food Struggles Might Actually Be a Transition Problem](https://stenobird.com/podcast/binge-eating-breakthrough-5826110/your-food-struggles-might-actually-be-a-transition-problem) — 2026-05-20T04:00:00+00:00 - [What Happens When You Can't Keep Busy Anymore](https://stenobird.com/podcast/binge-eating-breakthrough-5826110/what-happens-when-you-can-t-keep-busy-anymore) — 2026-05-13T04:00:00+00:00 - [What Running the Boston Marathon Taught Me About Chasing Any Goal](https://stenobird.com/podcast/binge-eating-breakthrough-5826110/what-running-the-boston-marathon-taught-me-about-chasing-any-goal) — 2026-05-06T04:00:00+00:00 - [Why Binge Eating Feels So Hard to Talk About](https://stenobird.com/podcast/binge-eating-breakthrough-5826110/why-binge-eating-feels-so-hard-to-talk-about) — 2026-04-29T04:00:00+00:00 - [What Breaking Free From Binge Eating Really Looks Like](https://stenobird.com/podcast/binge-eating-breakthrough-5826110/what-breaking-free-from-binge-eating-really-looks-like) — 2026-04-22T04:00:00+00:00 - [Stop Fighting the Part of You That Binges](https://stenobird.com/podcast/binge-eating-breakthrough-5826110/stop-fighting-the-part-of-you-that-binges) — 2026-04-15T04:00:00+00:00 - [The Part of You That Binges Isn't the Enemy](https://stenobird.com/podcast/binge-eating-breakthrough-5826110/the-part-of-you-that-binges-isn-t-the-enemy) — 2026-04-08T04:00:00+00:00 - [Why Change Feels So Hard (Even When You Want It)](https://stenobird.com/podcast/binge-eating-breakthrough-5826110/why-change-feels-so-hard-even-when-you-want-it) — 2026-04-01T04:00:00+00:00 - [How to Feel Your Feelings Without Turning to Food](https://stenobird.com/podcast/binge-eating-breakthrough-5826110/how-to-feel-your-feelings-without-turning-to-food) — 2026-03-25T04:00:00+00:00 - [I Know What to Do But I Can't Make Myself Do It](https://stenobird.com/podcast/binge-eating-breakthrough-5826110/i-know-what-to-do-but-i-can-t-make-myself-do-it) — 2026-03-18T04:00:00+00:00 - [Progress Over Perfection](https://stenobird.com/podcast/binge-eating-breakthrough-5826110/progress-over-perfection) — 2026-03-11T04:00:00+00:00 - [It's Not Self-Sabotage. It's Self-Protection.](https://stenobird.com/podcast/binge-eating-breakthrough-5826110/it-s-not-self-sabotage-it-s-self-protection) — 2026-03-04T05:00:00+00:00 - [What Olympic Athletes Can Teach You About Food Freedom](https://stenobird.com/podcast/binge-eating-breakthrough-5826110/what-olympic-athletes-can-teach-you-about-food-freedom) — 2026-02-25T05:00:00+00:00 - [The Hidden Role of Shame in Binge Eating (with Kyira Wackett)](https://stenobird.com/podcast/binge-eating-breakthrough-5826110/the-hidden-role-of-shame-in-binge-eating-with-kyira-wackett) — 2026-02-18T05:00:00+00:00 - [Stop Fighting Food - How to Become a Peaceful Eater](https://stenobird.com/podcast/binge-eating-breakthrough-5826110/stop-fighting-food-how-to-become-a-peaceful-eater) — 2026-02-11T05:00:00+00:00 - [What to Do When You're Not Where You Wanted to Be](https://stenobird.com/podcast/binge-eating-breakthrough-5826110/what-to-do-when-you-re-not-where-you-wanted-to-be) — 2026-02-04T05:00:00+00:00 - [The Importance of Rhythm & Routine For Your Body](https://stenobird.com/podcast/binge-eating-breakthrough-5826110/the-importance-of-rhythm-routine-for-your-body) — 2026-01-28T05:00:00+00:00 - [A Nervous System Approach to Goal Setting](https://stenobird.com/podcast/binge-eating-breakthrough-5826110/a-nervous-system-approach-to-goal-setting) — 2026-01-21T05:00:00+00:00 - [What Does the Nervous System Have to Do With Binge Eating?](https://stenobird.com/podcast/binge-eating-breakthrough-5826110/what-does-the-nervous-system-have-to-do-with-binge-eating) — 2026-01-14T05:00:00+00:00 - [How to Develop Self-Trust with Dawn Ledet](https://stenobird.com/podcast/binge-eating-breakthrough-5826110/how-to-develop-self-trust-with-dawn-ledet) — 2026-01-07T05:00:00+00:00 - [How to Step Into 2026 Calm, Connected, and Confident](https://stenobird.com/podcast/binge-eating-breakthrough-5826110/how-to-step-into-2026-calm-connected-and-confident) — 2026-01-05T20:00:00+00:00 - [The Greatest Gift You Can Give Yourself This Holiday](https://stenobird.com/podcast/binge-eating-breakthrough-5826110/the-greatest-gift-you-can-give-yourself-this-holiday) — 2025-12-24T05:00:00+00:00 - [The Part of You That Says "Screw It" (And What It Really Needs)](https://stenobird.com/podcast/binge-eating-breakthrough-5826110/the-part-of-you-that-says-screw-it-and-what-it-really-needs) — 2025-12-17T05:00:00+00:00 ## Actions Episode pages expose an explicit `request_transcript` action. 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