{"podcast":{"title":"Binge Eating Breakthrough","slug":"binge-eating-breakthrough-5826110","podcast_index_feed_id":5826110,"rss_url":"https://rss.buzzsprout.com/2069013.rss","website_url":"https://janepilger.com/podcast","image_url":"https://storage.buzzsprout.com/c8bidq5s04g940roo8hlhn2qrype?.jpg","author":"Jane Pilger","episode_count":187,"summary":"The Binge Eating Breakthrough Podcast is for anyone looking to break through the cycle of binge eating, compulsive overeating, emotional eating and food addiction. No matter how long you’ve struggled or how many things you’ve tried, you will learn the strategies, tools and mindset you need to find peace with food. Whether you're struggling with binge eating yourself or seeking to support a loved one on their journey to recovery, the Binge Eating Breakthrough podcast offers valuable insights, and expert advice to guide you toward freedom from disordered eating habits. Discover the tools, resources, and encouragement you need to break free from the cycle of binge eating and embrace a way of eating that is nourishing, supportive, and sustainable. Master Certified Coach Jane Pilger's approach is rooted in the science of the brain and body, trauma-informed, and filled with compassion. Tune in every Wednesday for a new perspective you may have never heard of before.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/binge-eating-breakthrough-5826110"},"episode":{"title":"What Olympic Athletes Can Teach You About Food Freedom","slug":"what-olympic-athletes-can-teach-you-about-food-freedom","published_at":"2026-02-25T05:00:00+00:00","page_url":"https://stenobird.com/podcast/binge-eating-breakthrough-5826110/what-olympic-athletes-can-teach-you-about-food-freedom","show_page_url":"https://stenobird.com/podcast/binge-eating-breakthrough-5826110","url":"https://www.buzzsprout.com/2069013/episodes/18723541-what-olympic-athletes-can-teach-you-about-food-freedom.mp3","audio_url":"https://www.buzzsprout.com/2069013/episodes/18723541-what-olympic-athletes-can-teach-you-about-food-freedom.mp3","summary":"After watching the Olympics for two weeks I wanted to share the stories that have resonated with me the most. Stories about what it takes to keep going, to trust your body, to come back after something hard. This podcast isn't just about inspiration, it's about what these athletes can teach you on your journey to food freedom. What You'll Discover: - Why inspiration is one of the most underrated tools on your path to food freedom - The mindset required to overcome hard things - W...","meta_description":"After watching the Olympics for two weeks I wanted to share the stories that have resonated with me the most. Stories about what it takes to keep going, t…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1895,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/binge-eating-breakthrough-5826110/episodes/what-olympic-athletes-can-teach-you-about-food-freedom/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/binge-eating-breakthrough-5826110/what-olympic-athletes-can-teach-you-about-food-freedom.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}