# The Part of You That Binges Isn't the Enemy

Page: https://stenobird.com/podcast/binge-eating-breakthrough-5826110/the-part-of-you-that-binges-isn-t-the-enemy
Text version: https://stenobird.com/podcast/binge-eating-breakthrough-5826110/the-part-of-you-that-binges-isn-t-the-enemy.md
Podcast: [Binge Eating Breakthrough](https://stenobird.com/podcast/binge-eating-breakthrough-5826110)
Published: 2026-04-08T04:00:00+00:00
Episode link: https://www.buzzsprout.com/2069013/episodes/18978109-the-part-of-you-that-binges-isn-t-the-enemy.mp3
Audio file: https://www.buzzsprout.com/2069013/episodes/18978109-the-part-of-you-that-binges-isn-t-the-enemy.mp3
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JSON: https://stenobird.com/v1/public/podcasts/binge-eating-breakthrough-5826110/episodes/the-part-of-you-that-binges-isn-t-the-enemy
Duration seconds: 1474

## Resource

What if the part of you that binges isn't broken and isn't something to be eliminated? In this episode, I'm sharing something that changed my own relationship with food, and that I've watched change so much for the people I work with. If you've ever hated that part of yourself, felt ashamed of it, or wondered why fighting it so hard hasn't made it go away, this episode is for you. What You'll Discover: Why fighting the part that binges tends to make it stronger not weakerWhat that...

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## Transcript

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