{"podcast":{"title":"Binge Eating Breakthrough","slug":"binge-eating-breakthrough-5826110","podcast_index_feed_id":5826110,"rss_url":"https://rss.buzzsprout.com/2069013.rss","website_url":"https://janepilger.com/podcast","image_url":"https://storage.buzzsprout.com/c8bidq5s04g940roo8hlhn2qrype?.jpg","author":"Jane Pilger","episode_count":187,"summary":"The Binge Eating Breakthrough Podcast is for anyone looking to break through the cycle of binge eating, compulsive overeating, emotional eating and food addiction. No matter how long you’ve struggled or how many things you’ve tried, you will learn the strategies, tools and mindset you need to find peace with food. Whether you're struggling with binge eating yourself or seeking to support a loved one on their journey to recovery, the Binge Eating Breakthrough podcast offers valuable insights, and expert advice to guide you toward freedom from disordered eating habits. Discover the tools, resources, and encouragement you need to break free from the cycle of binge eating and embrace a way of eating that is nourishing, supportive, and sustainable. Master Certified Coach Jane Pilger's approach is rooted in the science of the brain and body, trauma-informed, and filled with compassion. Tune in every Wednesday for a new perspective you may have never heard of before.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/binge-eating-breakthrough-5826110"},"episode":{"title":"The Part of You That Binges Isn't the Enemy","slug":"the-part-of-you-that-binges-isn-t-the-enemy","published_at":"2026-04-08T04:00:00+00:00","page_url":"https://stenobird.com/podcast/binge-eating-breakthrough-5826110/the-part-of-you-that-binges-isn-t-the-enemy","show_page_url":"https://stenobird.com/podcast/binge-eating-breakthrough-5826110","url":"https://www.buzzsprout.com/2069013/episodes/18978109-the-part-of-you-that-binges-isn-t-the-enemy.mp3","audio_url":"https://www.buzzsprout.com/2069013/episodes/18978109-the-part-of-you-that-binges-isn-t-the-enemy.mp3","summary":"What if the part of you that binges isn't broken and isn't something to be eliminated? In this episode, I'm sharing something that changed my own relationship with food, and that I've watched change so much for the people I work with. If you've ever hated that part of yourself, felt ashamed of it, or wondered why fighting it so hard hasn't made it go away, this episode is for you. What You'll Discover: Why fighting the part that binges tends to make it stronger not weakerWhat that...","meta_description":"What if the part of you that binges isn't broken and isn't something to be eliminated? In this episode, I'm sharing something that changed my own relation…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1474,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/binge-eating-breakthrough-5826110/episodes/the-part-of-you-that-binges-isn-t-the-enemy/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/binge-eating-breakthrough-5826110/the-part-of-you-that-binges-isn-t-the-enemy.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}