Episode
Progress Over Perfection
- Podcast
- Binge Eating Breakthrough
- Published
- Mar 11, 2026
- Duration seconds
- 1670
- Processing state
not_requested
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Summary
If you've ever felt like you're either doing it perfectly or completely blowing it, this episode offers a different way to think about your journey with food. We explore what black-and-white thinking looks like around eating, why rigid standards can actually create the very behaviors we're trying to stop, and how learning to look for progress — not perfection — changes everything. What You'll Discover: Why all-or-nothing thinking keeps you stuck in binge cyclesWhat progress with food can actu...