# Progress Over Perfection

Page: https://stenobird.com/podcast/binge-eating-breakthrough-5826110/progress-over-perfection
Text version: https://stenobird.com/podcast/binge-eating-breakthrough-5826110/progress-over-perfection.md
Podcast: [Binge Eating Breakthrough](https://stenobird.com/podcast/binge-eating-breakthrough-5826110)
Published: 2026-03-11T04:00:00+00:00
Episode link: https://www.buzzsprout.com/2069013/episodes/18825594-progress-over-perfection.mp3
Audio file: https://www.buzzsprout.com/2069013/episodes/18825594-progress-over-perfection.mp3
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JSON: https://stenobird.com/v1/public/podcasts/binge-eating-breakthrough-5826110/episodes/progress-over-perfection
Duration seconds: 1670

## Resource

If you've ever felt like you're either doing it perfectly or completely blowing it, this episode offers a different way to think about your journey with food. We explore what black-and-white thinking looks like around eating, why rigid standards can actually create the very behaviors we're trying to stop, and how learning to look for progress — not perfection — changes everything. What You'll Discover: Why all-or-nothing thinking keeps you stuck in binge cyclesWhat progress with food can actu...

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## Transcript

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