# How to Feel Your Feelings Without Turning to Food

Page: https://stenobird.com/podcast/binge-eating-breakthrough-5826110/how-to-feel-your-feelings-without-turning-to-food
Text version: https://stenobird.com/podcast/binge-eating-breakthrough-5826110/how-to-feel-your-feelings-without-turning-to-food.md
Podcast: [Binge Eating Breakthrough](https://stenobird.com/podcast/binge-eating-breakthrough-5826110)
Published: 2026-03-25T04:00:00+00:00
Episode link: https://www.buzzsprout.com/2069013/episodes/18849831-how-to-feel-your-feelings-without-turning-to-food.mp3
Audio file: https://www.buzzsprout.com/2069013/episodes/18849831-how-to-feel-your-feelings-without-turning-to-food.mp3
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JSON: https://stenobird.com/v1/public/podcasts/binge-eating-breakthrough-5826110/episodes/how-to-feel-your-feelings-without-turning-to-food
Duration seconds: 3027

## Resource

Today I'm joined by Lauren Carlisle Brown, the emotions coach, for a conversation that gets right to the heart of why feeling our feelings is so much harder than it sounds. If you've ever known that emotions were driving your eating but had no idea what to actually do about it, this episode is going to give you a whole new way to think about that. Lauren shares her Emotions Manifesto: five truths we can choose to believe about our feelings, and we dig into why feeling our emotions is so much ...

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## Transcript

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