# Stop Fighting the Part of You That Binges

Page: https://stenobird.com/podcast/binge-eating-breakthrough-5826110/stop-fighting-the-part-of-you-that-binges
Text version: https://stenobird.com/podcast/binge-eating-breakthrough-5826110/stop-fighting-the-part-of-you-that-binges.md
Podcast: [Binge Eating Breakthrough](https://stenobird.com/podcast/binge-eating-breakthrough-5826110)
Published: 2026-04-15T04:00:00+00:00
Episode link: https://www.buzzsprout.com/2069013/episodes/19008642-stop-fighting-the-part-of-you-that-binges.mp3
Audio file: https://www.buzzsprout.com/2069013/episodes/19008642-stop-fighting-the-part-of-you-that-binges.mp3
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JSON: https://stenobird.com/v1/public/podcasts/binge-eating-breakthrough-5826110/episodes/stop-fighting-the-part-of-you-that-binges
Duration seconds: 1743

## Resource

What if the key to breaking free from binge eating isn't more control, but less fighting? In this episode, I'm talking about what it actually looks like to stop going to war with the part of you that binges, and what becomes possible when you do. What You'll Discover: The different types of parts that exist within each of us and their unique rolesWhy the part that binges feels so urgentThree concrete steps for shifting from fighting to working with this partWhat this approach is n...

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## Transcript

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