Episode
The Greatest Gift You Can Give Yourself This Holiday
- Podcast
- Binge Eating Breakthrough
- Published
- Dec 24, 2025
- Duration seconds
- 1092
- Processing state
not_requested
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Summary
It's Christmas Eve, and maybe you're already thinking about January 1st. Already making plans to finally fix yourself—to eat better, exercise more, have more control. But what if the greatest gift you could give yourself this holiday has nothing to do with fixing yourself at all? In this episode, we explore why the constant search for the next fix keeps you stuck, and what actually creates lasting change. What You'll Discover: • Why trying to fix yourself is actually keeping you stuck •...