{"podcast":{"title":"Binge Eating Breakthrough","slug":"binge-eating-breakthrough-5826110","podcast_index_feed_id":5826110,"rss_url":"https://rss.buzzsprout.com/2069013.rss","website_url":"https://janepilger.com/podcast","image_url":"https://storage.buzzsprout.com/c8bidq5s04g940roo8hlhn2qrype?.jpg","author":"Jane Pilger","episode_count":187,"summary":"The Binge Eating Breakthrough Podcast is for anyone looking to break through the cycle of binge eating, compulsive overeating, emotional eating and food addiction. No matter how long you’ve struggled or how many things you’ve tried, you will learn the strategies, tools and mindset you need to find peace with food. Whether you're struggling with binge eating yourself or seeking to support a loved one on their journey to recovery, the Binge Eating Breakthrough podcast offers valuable insights, and expert advice to guide you toward freedom from disordered eating habits. Discover the tools, resources, and encouragement you need to break free from the cycle of binge eating and embrace a way of eating that is nourishing, supportive, and sustainable. Master Certified Coach Jane Pilger's approach is rooted in the science of the brain and body, trauma-informed, and filled with compassion. Tune in every Wednesday for a new perspective you may have never heard of before.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/binge-eating-breakthrough-5826110"},"episode":{"title":"The Hidden Role of Shame in Binge Eating (with Kyira Wackett)","slug":"the-hidden-role-of-shame-in-binge-eating-with-kyira-wackett","published_at":"2026-02-18T05:00:00+00:00","page_url":"https://stenobird.com/podcast/binge-eating-breakthrough-5826110/the-hidden-role-of-shame-in-binge-eating-with-kyira-wackett","show_page_url":"https://stenobird.com/podcast/binge-eating-breakthrough-5826110","url":"https://www.buzzsprout.com/2069013/episodes/18691923-the-hidden-role-of-shame-in-binge-eating-with-kyira-wackett.mp3","audio_url":"https://www.buzzsprout.com/2069013/episodes/18691923-the-hidden-role-of-shame-in-binge-eating-with-kyira-wackett.mp3","summary":"Shame might be the most powerful force keeping you stuck in the binge cycle—and you might not even realize it's there. Today I'm joined by Kyira Wackett, a licensed therapist specializing in shame, burnout, and anxiety, for a conversation that gets to the heart of why shame and binge eating are so deeply connected. Shame is the painful belief that we are fundamentally unworthy of love, belonging, and connection—a feeling that shows up intensely after binges or any behavior we try to hide. Kyi...","meta_description":"Shame might be the most powerful force keeping you stuck in the binge cycle—and you might not even realize it's there. Today I'm joined by Kyira Wackett,…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3562,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/binge-eating-breakthrough-5826110/episodes/the-hidden-role-of-shame-in-binge-eating-with-kyira-wackett/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/binge-eating-breakthrough-5826110/the-hidden-role-of-shame-in-binge-eating-with-kyira-wackett.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}