# What Does It Mean to Feel Safe in Your Body?

Page: https://stenobird.com/podcast/binge-eating-breakthrough-5826110/what-does-it-mean-to-feel-safe-in-your-body
Text version: https://stenobird.com/podcast/binge-eating-breakthrough-5826110/what-does-it-mean-to-feel-safe-in-your-body.md
Podcast: [Binge Eating Breakthrough](https://stenobird.com/podcast/binge-eating-breakthrough-5826110)
Published: 2026-06-24T04:00:00+00:00
Episode link: https://www.buzzsprout.com/2069013/episodes/19375466-what-does-it-mean-to-feel-safe-in-your-body.mp3
Audio file: https://www.buzzsprout.com/2069013/episodes/19375466-what-does-it-mean-to-feel-safe-in-your-body.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/binge-eating-breakthrough-5826110/episodes/what-does-it-mean-to-feel-safe-in-your-body
Duration seconds: 1605

## Resource

If the idea of feeling safe in your body sounds unfamiliar, or even a little strange, you're not alone. In this episode we explore why so many people disconnect from their bodies in the first place, why that disconnection makes complete sense as a nervous system response, and what safety in the body actually feels like when you begin to find it. You'll also get a short guided experience to help you recognize that feeling for yourself, and one simple daily practice to start building it....

## Actions

- request_transcript: `POST https://stenobird.com/v1/public/podcasts/binge-eating-breakthrough-5826110/episodes/what-does-it-mean-to-feel-safe-in-your-body/transcription-requests` — Idempotently request low-priority transcript generation for this episode.
- read_markdown: `GET https://stenobird.com/podcast/binge-eating-breakthrough-5826110/what-does-it-mean-to-feel-safe-in-your-body.md` — Read the agent-friendly Markdown representation of this episode resource.

A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed.

## Transcript

Full transcripts are not published on public pages unless there is a clear rights basis.