Episode
What Does It Mean to Feel Safe in Your Body?
- Podcast
- Binge Eating Breakthrough
- Published
- Jun 24, 2026
- Duration seconds
- 1605
- Processing state
not_requested- Canonical source
- https://www.buzzsprout.com/2069013/episodes/19375466-what-does-it-mean-to-feel-safe-in-your-body.mp3
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Summary
If the idea of feeling safe in your body sounds unfamiliar, or even a little strange, you're not alone. In this episode we explore why so many people disconnect from their bodies in the first place, why that disconnection makes complete sense as a nervous system response, and what safety in the body actually feels like when you begin to find it. You'll also get a short guided experience to help you recognize that feeling for yourself, and one simple daily practice to start building it....