{"podcast":{"title":"Binge Eating Breakthrough","slug":"binge-eating-breakthrough-5826110","podcast_index_feed_id":5826110,"rss_url":"https://rss.buzzsprout.com/2069013.rss","website_url":"https://janepilger.com/podcast","image_url":"https://storage.buzzsprout.com/c8bidq5s04g940roo8hlhn2qrype?.jpg","author":"Jane Pilger","episode_count":187,"summary":"The Binge Eating Breakthrough Podcast is for anyone looking to break through the cycle of binge eating, compulsive overeating, emotional eating and food addiction. No matter how long you’ve struggled or how many things you’ve tried, you will learn the strategies, tools and mindset you need to find peace with food. Whether you're struggling with binge eating yourself or seeking to support a loved one on their journey to recovery, the Binge Eating Breakthrough podcast offers valuable insights, and expert advice to guide you toward freedom from disordered eating habits. Discover the tools, resources, and encouragement you need to break free from the cycle of binge eating and embrace a way of eating that is nourishing, supportive, and sustainable. Master Certified Coach Jane Pilger's approach is rooted in the science of the brain and body, trauma-informed, and filled with compassion. Tune in every Wednesday for a new perspective you may have never heard of before.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/binge-eating-breakthrough-5826110"},"episode":{"title":"What Self-Trust Around Food Actually Means","slug":"what-self-trust-around-food-actually-means","published_at":"2026-05-27T04:00:00+00:00","page_url":"https://stenobird.com/podcast/binge-eating-breakthrough-5826110/what-self-trust-around-food-actually-means","show_page_url":"https://stenobird.com/podcast/binge-eating-breakthrough-5826110","url":"https://www.buzzsprout.com/2069013/episodes/19234312-what-self-trust-around-food-actually-means.mp3","audio_url":"https://www.buzzsprout.com/2069013/episodes/19234312-what-self-trust-around-food-actually-means.mp3","summary":"\"I just don't trust myself around food.\" If that sentence is familiar, this episode is for you. Today I'm unpacking what self-trust actually is, and what it isn't, because most people are working toward a version of self-trust that was never achievable to begin with. And that definition might quietly be keeping you stuck. What You'll Discover: Why the most common definition of self-trust sets you up to fail before you even beginWhat self-trust actually isThe difference between self-moni...","meta_description":"\"I just don't trust myself around food.\" If that sentence is familiar, this episode is for you. Today I'm unpacking what self-trust actually is, and what…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1321,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/binge-eating-breakthrough-5826110/episodes/what-self-trust-around-food-actually-means/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/binge-eating-breakthrough-5826110/what-self-trust-around-food-actually-means.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}