Podcast

Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression

Author: Kimberley Quinlan, LMFT | Anxiety & OCD Specialist
Feed episode count: 483
Official site: http://kimberleyquinlan.libsyn.com/podcast
RSS: https://kimberleyquinlan.libsyn.com/rss
JSON: /v1/public/podcasts/your-anxiety-toolkit-practical-skills-for-anxiety-panic-depression-440514
Markdown: /podcast/your-anxiety-toolkit-practical-skills-for-anxiety-panic-depression-440514.md

Summary

Kimberley Quinlan, an anxiety specialist for over 15 years, delivers Science-Based Solutions for Anxiety, Panic, Depression, OCD, Social Anxiety, Health Anxiety, & other difficult emotions. The New York Times listed Your Anxiety Toolkit as one of the "6 Podcasts to Soothe An Anxious Mind" (April 27, 2024). We are on a mission to help people who want to thrive in the face of anxiety and other mental health struggles. A beautiful life is possible!

Episodes

Jul 29, 2026 · not_requested

496 How to Stop Overthinking Every Little Thing (Why Your Brain Will Not Quit and What to Do About It)

Duration seconds: 905
Source: https://kimberleyquinlan.libsyn.com/496-how-to-stop-overthinking-every-little-thing-why-your-brain-will-not-quit-and-what-to-do-about-it

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Jul 23, 2026 · not_requested

495 Stronger After Trauma (What the Research Says and What It Actually Looks Like) with Christina DiChiara

Duration seconds: 2709
Source: https://kimberleyquinlan.libsyn.com/495-stronger-after-trauma-what-the-research-says-and-what-it-actually-looks-like-with-christina-dichiara

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Jul 17, 2026 · not_requested

Bonus Episode: Do I Have OCD? The Signs Most People Miss

Duration seconds: 644
Source: https://kimberleyquinlan.libsyn.com/bonus-episode-do-i-have-ocd-the-signs-most-people-miss

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Jul 15, 2026 · not_requested

494 OCD Has a Strategy. Here's How to Beat It (with Reid Wilson)

Duration seconds: 2073
Source: https://kimberleyquinlan.libsyn.com/494-ocd-has-a-strategy-heres-how-to-beat-it-with-reid-wilson

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Jul 8, 2026 · not_requested

493 Why Medical Tests Don't Fix Health Anxiety (And What Actually Does) with Ken Goodman

Duration seconds: 2075
Source: https://kimberleyquinlan.libsyn.com/493-why-medical-tests-dont-fix-health-anxiety-and-what-actually-does-with-ken-goodman

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Jul 1, 2026 · not_requested

492 How to Practice Loving‑Kindness for Yourself: A Guided Self‑Compassion Exercise

Duration seconds: 528
Source: https://kimberleyquinlan.libsyn.com/492-how-to-practice-lovingkindness-for-yourself-a-guided-selfcompassion-exercise

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Jun 24, 2026 · not_requested

491 Scrupulosity & Religious OCD: Coping Strategies for Faith‑Based Fear

Duration seconds: 2318
Source: https://kimberleyquinlan.libsyn.com/491-scrupulosity-religious-ocd-coping-strategies-for-faithbased-fear

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Jun 19, 2026 · not_requested

Bonus Episode: How to Recognize Mental Compulsions in OCD: Hidden Rituals You Can't See

Duration seconds: 571
Source: https://kimberleyquinlan.libsyn.com/bonus-episode-how-to-recognize-mental-compulsions-in-ocd-hidden-rituals-you-cant-see

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Jun 17, 2026 · not_requested

490 The Anxiety Trick That's Derailing Your Recovery with Drew Linsalata

Duration seconds: 1493
Source: https://kimberleyquinlan.libsyn.com/490-the-anxiety-trick-thats-derailing-your-recovery-with-drew-linsalata

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Jun 10, 2026 · not_requested

489 The Hidden Way Anxiety Is Running Your Relationships (And What to Do About It)

Duration seconds: 1605
Source: https://kimberleyquinlan.libsyn.com/489-the-hidden-way-anxiety-is-running-your-relationships-and-what-to-do-about-it

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Jun 3, 2026 · not_requested

488 Relationship OCD: How to Know If You Have It and What Actually Helps

Duration seconds: 2064
Source: https://kimberleyquinlan.libsyn.com/488-relationship-ocd-how-to-know-if-you-have-it-and-what-actually-helps

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May 29, 2026 · not_requested

Bonus Episode: Signs You are Too Self-critical

Duration seconds: 921
Source: https://kimberleyquinlan.libsyn.com/bonus-episode-signs-you-are-too-self-critical

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May 27, 2026 · not_requested

487 9 Things I Tell My Patients in Their First Session of OCD Treatment

Duration seconds: 1135
Source: https://kimberleyquinlan.libsyn.com/487-9-things-i-tell-my-patients-in-their-first-session-of-ocd-treatment

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May 20, 2026 · not_requested

486 What If I'm Not Enough" Is Not a Confidence Problem (It's an Anxiety Trap) with Paul Gilmartin

Duration seconds: 1920
Source: https://kimberleyquinlan.libsyn.com/486-what-if-im-not-enough-is-not-a-confidence-problem-its-an-anxiety-trap-with-paul-gilmartin

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May 15, 2026 · not_requested

Bonus Episode: Why Your Brain Won't Let Things Go (And What to Do Instead)

Duration seconds: 483
Source: https://kimberleyquinlan.libsyn.com/bonus-episode-why-your-brain-wont-let-things-go-and-what-to-do-instead

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May 13, 2026 · not_requested

485 How to Win Against Anxiety (with Reid Willson)

Duration seconds: 2849
Source: https://kimberleyquinlan.libsyn.com/485-how-to-win-against-anxiety-with-reid-willson

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May 8, 2026 · not_requested

Bonus Episode: The Two Things Anxious People Do That Makes Everything Worse

Duration seconds: 838
Source: https://kimberleyquinlan.libsyn.com/bonus-episode-the-two-things-anxious-people-do-that-makes-everything-worse

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May 6, 2026 · not_requested

484 Interoceptive Exposure & Panic Attacks: How Facing Physical Sensations Can End the Fear Cycle

Duration seconds: 980
Source: https://kimberleyquinlan.libsyn.com/484-interoceptive-exposure-panic-attacks-how-facing-physical-sensations-can-end-the-fear-cycle

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May 1, 2026 · not_requested

Bonus Episode: What Is Anticipatory Anxiety (And Why It's Often Worse Than the Thing Itself)

Duration seconds: 926
Source: https://kimberleyquinlan.libsyn.com/bonus-episode-what-is-anticipatory-anxiety-and-why-its-often-worse-than-the-thing-itself

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Apr 29, 2026 · not_requested

Daily Self‑Compassion Routine: 10 Minutes to Reduce Anxiety & Improve Resilience

Duration seconds: 1467
Source: https://kimberleyquinlan.libsyn.com/daily-selfcompassion-routine-10-minutes-to-reduce-anxiety-improve-resilience

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Apr 24, 2026 · not_requested

Bonus Episode: Sleep Anxiety: The 1 Thing Everyone Gets Wrong About Sleep Hygiene

Duration seconds: 639
Source: https://kimberleyquinlan.libsyn.com/bonus-episode-sleep-anxiety-the-1-thing-everyone-gets-wrong-about-sleep-hygiene

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Apr 22, 2026 · not_requested

482 Why My ERP Isn't Working: 5 Common Mistakes & What to Fix

Duration seconds: 1315
Source: https://kimberleyquinlan.libsyn.com/482-why-my-erp-isnt-working-5-common-mistakes-what-to-fix

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Apr 17, 2026 · not_requested

Bonus Episode: 5 Self‑Compassion Exercises That Support ERP & OCD Recovery

Duration seconds: 886
Source: https://kimberleyquinlan.libsyn.com/bonus-episode-5-selfcompassion-exercises-that-support-erp-038-ocd-recovery

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Apr 15, 2026 · not_requested

481 Harm OCD Explained: What It Is, Why It Happens & How to Manage It

Duration seconds: 1886
Source: https://kimberleyquinlan.libsyn.com/481-harm-ocd-explained-what-it-is-why-it-happens-how-to-manage-it

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Apr 10, 2026 · not_requested

Bonus Episode: What to Say When Your Brain Freezes in Conversation: Social Anxiety Rescue Script

Duration seconds: 755
Source: https://kimberleyquinlan.libsyn.com/bonus-episode-what-to-say-when-your-brain-freezes-in-conversation-social-anxiety-rescue-script

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Apr 8, 2026 · not_requested

480 People Pleasers and the Shame They Hide (with Maggie Nick)

Duration seconds: 3169
Source: https://kimberleyquinlan.libsyn.com/480-people-pleasers-and-the-shame-they-hide-with-maggie-nick

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Apr 3, 2026 · not_requested

Bonus Episode: The 3 Hidden Causes of Your UNEXPECTED Panic Attacks (And How to Fix Them)

Duration seconds: 843
Source: https://kimberleyquinlan.libsyn.com/bonus-episode-the-3-hidden-causes-of-your-unexpected-panic-attacks-and-how-to-fix-them

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Apr 1, 2026 · not_requested

479 Why the Most Responsible People Struggle in Silence (with Dr Margaret Rutherford)

Duration seconds: 1989
Source: https://kimberleyquinlan.libsyn.com/479-why-the-most-responsible-people-struggle-in-silence-with-dr-margaret-rutherford

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Mar 27, 2026 · not_requested

Bonus Episode: Cognitive Defusion: 4 Techniques to Detach from Intrusive Thoughts (Mental Compulsion Tool)

Duration seconds: 601
Source: https://kimberleyquinlan.libsyn.com/bonus-episode-cognitive-defusion-4-techniques-to-detach-from-intrusive-thoughts-mental-compulsion-tool

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