Episode

482 Why My ERP Isn't Working: 5 Common Mistakes & What to Fix

Podcast: Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression
Published: Apr 22, 2026
Duration seconds: 1315
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Summary

In this episode, I walk you through the five most common mistakes people make with ERP and share practical, compassionate strategies to help you break free from the OCD cycle and make your recovery work more effective.