# 482 Why My ERP Isn't Working: 5 Common Mistakes & What to Fix

Page: https://stenobird.com/podcast/your-anxiety-toolkit-practical-skills-for-anxiety-panic-depression-440514/482-why-my-erp-isn-t-working-5-common-mistakes-what-to-fix
Text version: https://stenobird.com/podcast/your-anxiety-toolkit-practical-skills-for-anxiety-panic-depression-440514/482-why-my-erp-isn-t-working-5-common-mistakes-what-to-fix.md
Podcast: [Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression](https://stenobird.com/podcast/your-anxiety-toolkit-practical-skills-for-anxiety-panic-depression-440514)
Published: 2026-04-22T11:00:00+00:00
Episode link: https://kimberleyquinlan.libsyn.com/482-why-my-erp-isnt-working-5-common-mistakes-what-to-fix
Audio file: https://traffic.libsyn.com/secure/kimberleyquinlan/Audio.mp3?dest-id=367887
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Duration seconds: 1315

## Resource

In this episode, I walk you through the five most common mistakes people make with ERP and share practical, compassionate strategies to help you break free from the OCD cycle and make your recovery work more effective.

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## Transcript

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