{"podcast":{"title":"Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression","slug":"your-anxiety-toolkit-practical-skills-for-anxiety-panic-depression-440514","podcast_index_feed_id":440514,"rss_url":"https://kimberleyquinlan.libsyn.com/rss","website_url":"http://kimberleyquinlan.libsyn.com/podcast","image_url":"https://static.libsyn.com/p/assets/4/8/8/4/4884532edf16ee9516c3140a3186d450/Your_Anxiety_Toolkit_Podcast_Cover_Art_copy.png","author":"Kimberley Quinlan, LMFT | Anxiety & OCD Specialist","episode_count":483,"summary":"Kimberley Quinlan, an anxiety specialist for over 15 years, delivers Science-Based Solutions for Anxiety, Panic, Depression, OCD, Social Anxiety, Health Anxiety, & other difficult emotions. The New York Times listed Your Anxiety Toolkit as one of the \"6 Podcasts to Soothe An Anxious Mind\" (April 27, 2024). We are on a mission to help people who want to thrive in the face of anxiety and other mental health struggles. A beautiful life is possible!","last_synced_at":"2026-07-29T22:18:58.151560+00:00","page_url":"https://stenobird.com/podcast/your-anxiety-toolkit-practical-skills-for-anxiety-panic-depression-440514"},"episode":{"title":"482 Why My ERP Isn't Working: 5 Common Mistakes & What to Fix","slug":"482-why-my-erp-isn-t-working-5-common-mistakes-what-to-fix","published_at":"2026-04-22T11:00:00+00:00","page_url":"https://stenobird.com/podcast/your-anxiety-toolkit-practical-skills-for-anxiety-panic-depression-440514/482-why-my-erp-isn-t-working-5-common-mistakes-what-to-fix","show_page_url":"https://stenobird.com/podcast/your-anxiety-toolkit-practical-skills-for-anxiety-panic-depression-440514","url":"https://kimberleyquinlan.libsyn.com/482-why-my-erp-isnt-working-5-common-mistakes-what-to-fix","audio_url":"https://traffic.libsyn.com/secure/kimberleyquinlan/Audio.mp3?dest-id=367887","summary":"In this episode, I walk you through the five most common mistakes people make with ERP and share practical, compassionate strategies to help you break free from the OCD cycle and make your recovery work more effective.","meta_description":"In this episode, I walk you through the five most common mistakes people make with ERP and share practical, compassionate strategies to help you break fre…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1315,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/your-anxiety-toolkit-practical-skills-for-anxiety-panic-depression-440514/episodes/482-why-my-erp-isn-t-working-5-common-mistakes-what-to-fix/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/your-anxiety-toolkit-practical-skills-for-anxiety-panic-depression-440514/482-why-my-erp-isn-t-working-5-common-mistakes-what-to-fix.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}