# 494 OCD Has a Strategy. Here's How to Beat It (with Reid Wilson)

Page: https://stenobird.com/podcast/your-anxiety-toolkit-practical-skills-for-anxiety-panic-depression-440514/494-ocd-has-a-strategy-here-s-how-to-beat-it-with-reid-wilson
Text version: https://stenobird.com/podcast/your-anxiety-toolkit-practical-skills-for-anxiety-panic-depression-440514/494-ocd-has-a-strategy-here-s-how-to-beat-it-with-reid-wilson.md
Podcast: [Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression](https://stenobird.com/podcast/your-anxiety-toolkit-practical-skills-for-anxiety-panic-depression-440514)
Published: 2026-07-15T18:21:00+00:00
Episode link: https://kimberleyquinlan.libsyn.com/494-ocd-has-a-strategy-heres-how-to-beat-it-with-reid-wilson
Audio file: https://traffic.libsyn.com/secure/kimberleyquinlan/Kim_494_Audio.mp3?dest-id=367887
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Duration seconds: 2073

## Resource

In this powerful conversation with Dr. Reid Wilson, I explore why trying to quiet OCD often keeps us trapped and how learning to stop playing defense and start playing offense can transform the recovery journey.

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## Transcript

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