# Bonus Episode: The 3 Hidden Causes of Your UNEXPECTED Panic Attacks (And How to Fix Them)

Page: https://stenobird.com/podcast/your-anxiety-toolkit-practical-skills-for-anxiety-panic-depression-440514/bonus-episode-the-3-hidden-causes-of-your-unexpected-panic-attacks-and-how-to-fix-them
Text version: https://stenobird.com/podcast/your-anxiety-toolkit-practical-skills-for-anxiety-panic-depression-440514/bonus-episode-the-3-hidden-causes-of-your-unexpected-panic-attacks-and-how-to-fix-them.md
Podcast: [Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression](https://stenobird.com/podcast/your-anxiety-toolkit-practical-skills-for-anxiety-panic-depression-440514)
Published: 2026-04-03T22:58:00+00:00
Episode link: https://kimberleyquinlan.libsyn.com/bonus-episode-the-3-hidden-causes-of-your-unexpected-panic-attacks-and-how-to-fix-them
Audio file: https://traffic.libsyn.com/secure/kimberleyquinlan/SEO_20_Audio.mp3?dest-id=367887
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/your-anxiety-toolkit-practical-skills-for-anxiety-panic-depression-440514/episodes/bonus-episode-the-3-hidden-causes-of-your-unexpected-panic-attacks-and-how-to-fix-them
Duration seconds: 843

## Resource

In this episode, I talk about why panic attacks so often feel like they come out of nowhere when, in reality, there are usually hidden triggers building beneath the surface.

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## Transcript

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