# 485 How to Win Against Anxiety (with Reid Willson)

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Text version: https://stenobird.com/podcast/your-anxiety-toolkit-practical-skills-for-anxiety-panic-depression-440514/485-how-to-win-against-anxiety-with-reid-willson.md
Podcast: [Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression](https://stenobird.com/podcast/your-anxiety-toolkit-practical-skills-for-anxiety-panic-depression-440514)
Published: 2026-05-13T11:00:00+00:00
Episode link: https://kimberleyquinlan.libsyn.com/485-how-to-win-against-anxiety-with-reid-willson
Audio file: https://traffic.libsyn.com/secure/kimberleyquinlan/Kim_485_audio.mp3?dest-id=367887
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Duration seconds: 2849

## Resource

In this episode, I sit down with anxiety expert Reed Wilson to talk about why recovery is not about getting rid of anxiety, but learning how to change your relationship with uncertainty, fear, and resistance.

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## Transcript

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