{"podcast":{"title":"Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression","slug":"your-anxiety-toolkit-practical-skills-for-anxiety-panic-depression-440514","podcast_index_feed_id":440514,"rss_url":"https://kimberleyquinlan.libsyn.com/rss","website_url":"http://kimberleyquinlan.libsyn.com/podcast","image_url":"https://static.libsyn.com/p/assets/4/8/8/4/4884532edf16ee9516c3140a3186d450/Your_Anxiety_Toolkit_Podcast_Cover_Art_copy.png","author":"Kimberley Quinlan, LMFT | Anxiety & OCD Specialist","episode_count":483,"summary":"Kimberley Quinlan, an anxiety specialist for over 15 years, delivers Science-Based Solutions for Anxiety, Panic, Depression, OCD, Social Anxiety, Health Anxiety, & other difficult emotions. The New York Times listed Your Anxiety Toolkit as one of the \"6 Podcasts to Soothe An Anxious Mind\" (April 27, 2024). We are on a mission to help people who want to thrive in the face of anxiety and other mental health struggles. A beautiful life is possible!","last_synced_at":"2026-07-29T22:18:58.151560+00:00","page_url":"https://stenobird.com/podcast/your-anxiety-toolkit-practical-skills-for-anxiety-panic-depression-440514"},"episode":{"title":"491 Scrupulosity & Religious OCD: Coping Strategies for Faith‑Based Fear","slug":"491-scrupulosity-religious-ocd-coping-strategies-for-faith-based-fear","published_at":"2026-06-24T11:00:00+00:00","page_url":"https://stenobird.com/podcast/your-anxiety-toolkit-practical-skills-for-anxiety-panic-depression-440514/491-scrupulosity-religious-ocd-coping-strategies-for-faith-based-fear","show_page_url":"https://stenobird.com/podcast/your-anxiety-toolkit-practical-skills-for-anxiety-panic-depression-440514","url":"https://kimberleyquinlan.libsyn.com/491-scrupulosity-religious-ocd-coping-strategies-for-faithbased-fear","audio_url":"https://traffic.libsyn.com/secure/kimberleyquinlan/491_Audio.mp3?dest-id=367887","summary":"In this episode, I sit down with OCD therapist and scrupulosity specialist Justin Hughes to explore how religious OCD can hijack faith, why common attempts to find certainty often make things worse, and what true recovery can look like.","meta_description":"In this episode, I sit down with OCD therapist and scrupulosity specialist Justin Hughes to explore how religious OCD can hijack faith, why common attempt…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2318,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/your-anxiety-toolkit-practical-skills-for-anxiety-panic-depression-440514/episodes/491-scrupulosity-religious-ocd-coping-strategies-for-faith-based-fear/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/your-anxiety-toolkit-practical-skills-for-anxiety-panic-depression-440514/491-scrupulosity-religious-ocd-coping-strategies-for-faith-based-fear.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}