# 484 Interoceptive Exposure & Panic Attacks: How Facing Physical Sensations Can End the Fear Cycle

Page: https://stenobird.com/podcast/your-anxiety-toolkit-practical-skills-for-anxiety-panic-depression-440514/484-interoceptive-exposure-panic-attacks-how-facing-physical-sensations-can-end-the-fear-cycle
Text version: https://stenobird.com/podcast/your-anxiety-toolkit-practical-skills-for-anxiety-panic-depression-440514/484-interoceptive-exposure-panic-attacks-how-facing-physical-sensations-can-end-the-fear-cycle.md
Podcast: [Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression](https://stenobird.com/podcast/your-anxiety-toolkit-practical-skills-for-anxiety-panic-depression-440514)
Published: 2026-05-06T11:00:00+00:00
Episode link: https://kimberleyquinlan.libsyn.com/484-interoceptive-exposure-panic-attacks-how-facing-physical-sensations-can-end-the-fear-cycle
Audio file: https://traffic.libsyn.com/secure/kimberleyquinlan/Kim_484_Audio.mp3?dest-id=367887
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Duration seconds: 980

## Resource

In this episode, I walk you through how panic disorder is maintained and teach you a step-by-step, evidence-based approach using interoceptive exposures to help you change your relationship with anxiety and build true freedom.

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## Transcript

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