{"podcast":{"title":"Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression","slug":"your-anxiety-toolkit-practical-skills-for-anxiety-panic-depression-440514","podcast_index_feed_id":440514,"rss_url":"https://kimberleyquinlan.libsyn.com/rss","website_url":"http://kimberleyquinlan.libsyn.com/podcast","image_url":"https://static.libsyn.com/p/assets/4/8/8/4/4884532edf16ee9516c3140a3186d450/Your_Anxiety_Toolkit_Podcast_Cover_Art_copy.png","author":"Kimberley Quinlan, LMFT | Anxiety & OCD Specialist","episode_count":483,"summary":"Kimberley Quinlan, an anxiety specialist for over 15 years, delivers Science-Based Solutions for Anxiety, Panic, Depression, OCD, Social Anxiety, Health Anxiety, & other difficult emotions. The New York Times listed Your Anxiety Toolkit as one of the \"6 Podcasts to Soothe An Anxious Mind\" (April 27, 2024). We are on a mission to help people who want to thrive in the face of anxiety and other mental health struggles. A beautiful life is possible!","last_synced_at":"2026-07-29T22:18:58.151560+00:00","page_url":"https://stenobird.com/podcast/your-anxiety-toolkit-practical-skills-for-anxiety-panic-depression-440514"},"episode":{"title":"Bonus Episode: How to Recognize Mental Compulsions in OCD: Hidden Rituals You Can't See","slug":"bonus-episode-how-to-recognize-mental-compulsions-in-ocd-hidden-rituals-you-can-t-see","published_at":"2026-06-19T11:00:00+00:00","page_url":"https://stenobird.com/podcast/your-anxiety-toolkit-practical-skills-for-anxiety-panic-depression-440514/bonus-episode-how-to-recognize-mental-compulsions-in-ocd-hidden-rituals-you-can-t-see","show_page_url":"https://stenobird.com/podcast/your-anxiety-toolkit-practical-skills-for-anxiety-panic-depression-440514","url":"https://kimberleyquinlan.libsyn.com/bonus-episode-how-to-recognize-mental-compulsions-in-ocd-hidden-rituals-you-cant-see","audio_url":"https://traffic.libsyn.com/secure/kimberleyquinlan/ep28.mp3?dest-id=367887","summary":"In this episode, I explain one of the most overlooked aspects of OCD: mental compulsions. While many people recognize compulsions as visible behaviors like checking, washing, or arranging things, mental compulsions happen internally and can be much harder to identify. These can include rumination, mental reviewing, counting, praying, catastrophizing, or repeatedly trying to figure something out in order to reduce anxiety, uncertainty, or discomfort.","meta_description":"In this episode, I explain one of the most overlooked aspects of OCD: mental compulsions. While many people recognize compulsions as visible behaviors lik…","key_points":[],"chapters":[],"topics":[],"duration_seconds":571,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/your-anxiety-toolkit-practical-skills-for-anxiety-panic-depression-440514/episodes/bonus-episode-how-to-recognize-mental-compulsions-in-ocd-hidden-rituals-you-can-t-see/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/your-anxiety-toolkit-practical-skills-for-anxiety-panic-depression-440514/bonus-episode-how-to-recognize-mental-compulsions-in-ocd-hidden-rituals-you-can-t-see.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}