# Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression

Page: https://stenobird.com/podcast/your-anxiety-toolkit-practical-skills-for-anxiety-panic-depression-440514
Text version: https://stenobird.com/podcast/your-anxiety-toolkit-practical-skills-for-anxiety-panic-depression-440514.md
RSS feed: https://kimberleyquinlan.libsyn.com/rss
Official site: http://kimberleyquinlan.libsyn.com/podcast
Author: Kimberley Quinlan, LMFT | Anxiety & OCD Specialist
Episodes: 483

## Resource

Kimberley Quinlan, an anxiety specialist for over 15 years, delivers Science-Based Solutions for Anxiety, Panic, Depression, OCD, Social Anxiety, Health Anxiety, & other difficult emotions. The New York Times listed Your Anxiety Toolkit as one of the "6 Podcasts to Soothe An Anxious Mind" (April 27, 2024). We are on a mission to help people who want to thrive in the face of anxiety and other mental health struggles. A beautiful life is possible!

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## Episodes
- [496 How to Stop Overthinking Every Little Thing (Why Your Brain Will Not Quit and What to Do About It)](https://stenobird.com/podcast/your-anxiety-toolkit-practical-skills-for-anxiety-panic-depression-440514/496-how-to-stop-overthinking-every-little-thing-why-your-brain-will-not-quit-and-what-to-do-about-it) — 2026-07-29T11:00:00+00:00
- [495 Stronger After Trauma (What the Research Says and What It Actually Looks Like) with Christina DiChiara](https://stenobird.com/podcast/your-anxiety-toolkit-practical-skills-for-anxiety-panic-depression-440514/495-stronger-after-trauma-what-the-research-says-and-what-it-actually-looks-like-with-christina-dichiara) — 2026-07-23T04:45:00+00:00
- [Bonus Episode: Do I Have OCD? The Signs Most People Miss](https://stenobird.com/podcast/your-anxiety-toolkit-practical-skills-for-anxiety-panic-depression-440514/bonus-episode-do-i-have-ocd-the-signs-most-people-miss) — 2026-07-17T17:22:00+00:00
- [494 OCD Has a Strategy. Here's How to Beat It (with Reid Wilson)](https://stenobird.com/podcast/your-anxiety-toolkit-practical-skills-for-anxiety-panic-depression-440514/494-ocd-has-a-strategy-here-s-how-to-beat-it-with-reid-wilson) — 2026-07-15T18:21:00+00:00
- [493 Why Medical Tests Don't Fix Health Anxiety (And What Actually Does) with Ken Goodman](https://stenobird.com/podcast/your-anxiety-toolkit-practical-skills-for-anxiety-panic-depression-440514/493-why-medical-tests-don-t-fix-health-anxiety-and-what-actually-does-with-ken-goodman) — 2026-07-08T11:00:00+00:00
- [492 How to Practice Loving‑Kindness for Yourself: A Guided Self‑Compassion Exercise](https://stenobird.com/podcast/your-anxiety-toolkit-practical-skills-for-anxiety-panic-depression-440514/492-how-to-practice-loving-kindness-for-yourself-a-guided-self-compassion-exercise) — 2026-07-01T11:00:00+00:00
- [491 Scrupulosity & Religious OCD: Coping Strategies for Faith‑Based Fear](https://stenobird.com/podcast/your-anxiety-toolkit-practical-skills-for-anxiety-panic-depression-440514/491-scrupulosity-religious-ocd-coping-strategies-for-faith-based-fear) — 2026-06-24T11:00:00+00:00
- [Bonus Episode: How to Recognize Mental Compulsions in OCD: Hidden Rituals You Can't See](https://stenobird.com/podcast/your-anxiety-toolkit-practical-skills-for-anxiety-panic-depression-440514/bonus-episode-how-to-recognize-mental-compulsions-in-ocd-hidden-rituals-you-can-t-see) — 2026-06-19T11:00:00+00:00
- [490 The Anxiety Trick That's Derailing Your Recovery with Drew Linsalata](https://stenobird.com/podcast/your-anxiety-toolkit-practical-skills-for-anxiety-panic-depression-440514/490-the-anxiety-trick-that-s-derailing-your-recovery-with-drew-linsalata) — 2026-06-17T11:00:00+00:00
- [489 The Hidden Way Anxiety Is Running Your Relationships (And What to Do About It)](https://stenobird.com/podcast/your-anxiety-toolkit-practical-skills-for-anxiety-panic-depression-440514/489-the-hidden-way-anxiety-is-running-your-relationships-and-what-to-do-about-it) — 2026-06-10T11:00:00+00:00
- [488 Relationship OCD: How to Know If You Have It and What Actually Helps](https://stenobird.com/podcast/your-anxiety-toolkit-practical-skills-for-anxiety-panic-depression-440514/488-relationship-ocd-how-to-know-if-you-have-it-and-what-actually-helps) — 2026-06-03T11:00:00+00:00
- [Bonus Episode: Signs You are Too Self-critical](https://stenobird.com/podcast/your-anxiety-toolkit-practical-skills-for-anxiety-panic-depression-440514/bonus-episode-signs-you-are-too-self-critical) — 2026-05-29T15:58:00+00:00
- [487 9 Things I Tell My Patients in Their First Session of OCD Treatment](https://stenobird.com/podcast/your-anxiety-toolkit-practical-skills-for-anxiety-panic-depression-440514/487-9-things-i-tell-my-patients-in-their-first-session-of-ocd-treatment) — 2026-05-27T09:00:00+00:00
- [486 What If I'm Not Enough" Is Not a Confidence Problem (It's an Anxiety Trap) with Paul Gilmartin](https://stenobird.com/podcast/your-anxiety-toolkit-practical-skills-for-anxiety-panic-depression-440514/486-what-if-i-m-not-enough-is-not-a-confidence-problem-it-s-an-anxiety-trap-with-paul-gilmartin) — 2026-05-20T11:00:00+00:00
- [Bonus Episode: Why Your Brain Won't Let Things Go (And What to Do Instead)](https://stenobird.com/podcast/your-anxiety-toolkit-practical-skills-for-anxiety-panic-depression-440514/bonus-episode-why-your-brain-won-t-let-things-go-and-what-to-do-instead) — 2026-05-15T11:00:00+00:00
- [485 How to Win Against Anxiety (with Reid Willson)](https://stenobird.com/podcast/your-anxiety-toolkit-practical-skills-for-anxiety-panic-depression-440514/485-how-to-win-against-anxiety-with-reid-willson) — 2026-05-13T11:00:00+00:00
- [Bonus Episode: The Two Things Anxious People Do That Makes Everything Worse](https://stenobird.com/podcast/your-anxiety-toolkit-practical-skills-for-anxiety-panic-depression-440514/bonus-episode-the-two-things-anxious-people-do-that-makes-everything-worse) — 2026-05-08T11:00:00+00:00
- [484 Interoceptive Exposure & Panic Attacks: How Facing Physical Sensations Can End the Fear Cycle](https://stenobird.com/podcast/your-anxiety-toolkit-practical-skills-for-anxiety-panic-depression-440514/484-interoceptive-exposure-panic-attacks-how-facing-physical-sensations-can-end-the-fear-cycle) — 2026-05-06T11:00:00+00:00
- [Bonus Episode: What Is Anticipatory Anxiety (And Why It's Often Worse Than the Thing Itself)](https://stenobird.com/podcast/your-anxiety-toolkit-practical-skills-for-anxiety-panic-depression-440514/bonus-episode-what-is-anticipatory-anxiety-and-why-it-s-often-worse-than-the-thing-itself) — 2026-05-01T11:00:00+00:00
- [Daily Self‑Compassion Routine: 10 Minutes to Reduce Anxiety & Improve Resilience](https://stenobird.com/podcast/your-anxiety-toolkit-practical-skills-for-anxiety-panic-depression-440514/daily-self-compassion-routine-10-minutes-to-reduce-anxiety-improve-resilience) — 2026-04-29T11:00:00+00:00
- [Bonus Episode: Sleep Anxiety: The 1 Thing Everyone Gets Wrong About Sleep Hygiene](https://stenobird.com/podcast/your-anxiety-toolkit-practical-skills-for-anxiety-panic-depression-440514/bonus-episode-sleep-anxiety-the-1-thing-everyone-gets-wrong-about-sleep-hygiene) — 2026-04-24T11:00:00+00:00
- [482 Why My ERP Isn't Working: 5 Common Mistakes & What to Fix](https://stenobird.com/podcast/your-anxiety-toolkit-practical-skills-for-anxiety-panic-depression-440514/482-why-my-erp-isn-t-working-5-common-mistakes-what-to-fix) — 2026-04-22T11:00:00+00:00
- [Bonus Episode: 5 Self‑Compassion Exercises That Support ERP & OCD Recovery](https://stenobird.com/podcast/your-anxiety-toolkit-practical-skills-for-anxiety-panic-depression-440514/bonus-episode-5-self-compassion-exercises-that-support-erp-ocd-recovery) — 2026-04-17T15:49:00+00:00
- [481 Harm OCD Explained: What It Is, Why It Happens & How to Manage It](https://stenobird.com/podcast/your-anxiety-toolkit-practical-skills-for-anxiety-panic-depression-440514/481-harm-ocd-explained-what-it-is-why-it-happens-how-to-manage-it) — 2026-04-15T11:00:00+00:00
- [Bonus Episode: What to Say When Your Brain Freezes in Conversation: Social Anxiety Rescue Script](https://stenobird.com/podcast/your-anxiety-toolkit-practical-skills-for-anxiety-panic-depression-440514/bonus-episode-what-to-say-when-your-brain-freezes-in-conversation-social-anxiety-rescue-script) — 2026-04-10T11:00:00+00:00
- [480 People Pleasers and the Shame They Hide (with Maggie Nick)](https://stenobird.com/podcast/your-anxiety-toolkit-practical-skills-for-anxiety-panic-depression-440514/480-people-pleasers-and-the-shame-they-hide-with-maggie-nick) — 2026-04-08T11:00:00+00:00
- [Bonus Episode: The 3 Hidden Causes of Your UNEXPECTED Panic Attacks (And How to Fix Them)](https://stenobird.com/podcast/your-anxiety-toolkit-practical-skills-for-anxiety-panic-depression-440514/bonus-episode-the-3-hidden-causes-of-your-unexpected-panic-attacks-and-how-to-fix-them) — 2026-04-03T22:58:00+00:00
- [479 Why the Most Responsible People Struggle in Silence (with Dr Margaret Rutherford)](https://stenobird.com/podcast/your-anxiety-toolkit-practical-skills-for-anxiety-panic-depression-440514/479-why-the-most-responsible-people-struggle-in-silence-with-dr-margaret-rutherford) — 2026-04-01T11:00:00+00:00
- [Bonus Episode: Cognitive Defusion: 4 Techniques to Detach from Intrusive Thoughts (Mental Compulsion Tool)](https://stenobird.com/podcast/your-anxiety-toolkit-practical-skills-for-anxiety-panic-depression-440514/bonus-episode-cognitive-defusion-4-techniques-to-detach-from-intrusive-thoughts-mental-compulsion-tool) — 2026-03-27T11:00:00+00:00

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