# Bonus Episode: Signs You are Too Self-critical

Page: https://stenobird.com/podcast/your-anxiety-toolkit-practical-skills-for-anxiety-panic-depression-440514/bonus-episode-signs-you-are-too-self-critical
Text version: https://stenobird.com/podcast/your-anxiety-toolkit-practical-skills-for-anxiety-panic-depression-440514/bonus-episode-signs-you-are-too-self-critical.md
Podcast: [Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression](https://stenobird.com/podcast/your-anxiety-toolkit-practical-skills-for-anxiety-panic-depression-440514)
Published: 2026-05-29T15:58:00+00:00
Episode link: https://kimberleyquinlan.libsyn.com/bonus-episode-signs-you-are-too-self-critical
Audio file: https://traffic.libsyn.com/secure/kimberleyquinlan/audio_seo_27.m4a?dest-id=367887
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/your-anxiety-toolkit-practical-skills-for-anxiety-panic-depression-440514/episodes/bonus-episode-signs-you-are-too-self-critical
Duration seconds: 921

## Resource

Summary: In this episode, I talk about how self-criticism can quietly interfere with recovery and healing. So many people believe being hard on themselves will motivate them to do better, but in reality, constant self-judgment often increases anxiety, lowers confidence, and makes it harder to move forward. I walk through some common signs of self-criticism, including harsh self-talk, perfectionism, difficulty accepting compliments, and feeling guilt or shame over even small setbacks.

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## Transcript

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