Episode

495 Stronger After Trauma (What the Research Says and What It Actually Looks Like) with Christina DiChiara

Podcast: Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression
Published: Jul 23, 2026
Duration seconds: 2709
Processing state: not_requested
Canonical source: https://kimberleyquinlan.libsyn.com/495-stronger-after-trauma-what-the-research-says-and-what-it-actually-looks-like-with-christina-dichiara
Audio: https://traffic.libsyn.com/secure/kimberleyquinlan/Kim_495_Audio.mp3?dest-id=367887
JSON: /v1/public/podcasts/your-anxiety-toolkit-practical-skills-for-anxiety-panic-depression-440514/episodes/495-stronger-after-trauma-what-the-research-says-and-what-it-actually-looks-like-with-christina-dichiara
Markdown: /podcast/your-anxiety-toolkit-practical-skills-for-anxiety-panic-depression-440514/495-stronger-after-trauma-what-the-research-says-and-what-it-actually-looks-like-with-christina-dichiara.md

Actions

POST https://stenobird.com/v1/public/podcasts/your-anxiety-toolkit-practical-skills-for-anxiety-panic-depression-440514/episodes/495-stronger-after-trauma-what-the-research-says-and-what-it-actually-looks-like-with-christina-dichiara/transcription-requests
Idempotently request low-priority transcript generation for this episode.
GET https://stenobird.com/podcast/your-anxiety-toolkit-practical-skills-for-anxiety-panic-depression-440514/495-stronger-after-trauma-what-the-research-says-and-what-it-actually-looks-like-with-christina-dichiara.md
Read the agent-friendly Markdown representation of this episode resource.

Summary

In this episode, I explore the powerful science of post-traumatic growth and share why healing after trauma isn't just about reducing PTSD symptoms, but also about discovering new strength, meaning, and hope.