# 486 What If I'm Not Enough" Is Not a Confidence Problem (It's an Anxiety Trap) with Paul Gilmartin

Page: https://stenobird.com/podcast/your-anxiety-toolkit-practical-skills-for-anxiety-panic-depression-440514/486-what-if-i-m-not-enough-is-not-a-confidence-problem-it-s-an-anxiety-trap-with-paul-gilmartin
Text version: https://stenobird.com/podcast/your-anxiety-toolkit-practical-skills-for-anxiety-panic-depression-440514/486-what-if-i-m-not-enough-is-not-a-confidence-problem-it-s-an-anxiety-trap-with-paul-gilmartin.md
Podcast: [Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression](https://stenobird.com/podcast/your-anxiety-toolkit-practical-skills-for-anxiety-panic-depression-440514)
Published: 2026-05-20T11:00:00+00:00
Episode link: https://kimberleyquinlan.libsyn.com/486-what-if-im-not-enough-is-not-a-confidence-problem-its-an-anxiety-trap-with-paul-gilmartin
Audio file: https://traffic.libsyn.com/secure/kimberleyquinlan/486.mp3?dest-id=367887
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Duration seconds: 1920

## Resource

In this episode, I sit down with Paul Gilmartin to talk about the hidden fear of "not being enough," how it quietly fuels anxiety and shame, and what actually helps us heal from it.

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## Transcript

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