# Daily Self‑Compassion Routine: 10 Minutes to Reduce Anxiety & Improve Resilience

Page: https://stenobird.com/podcast/your-anxiety-toolkit-practical-skills-for-anxiety-panic-depression-440514/daily-self-compassion-routine-10-minutes-to-reduce-anxiety-improve-resilience
Text version: https://stenobird.com/podcast/your-anxiety-toolkit-practical-skills-for-anxiety-panic-depression-440514/daily-self-compassion-routine-10-minutes-to-reduce-anxiety-improve-resilience.md
Podcast: [Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression](https://stenobird.com/podcast/your-anxiety-toolkit-practical-skills-for-anxiety-panic-depression-440514)
Published: 2026-04-29T11:00:00+00:00
Episode link: https://kimberleyquinlan.libsyn.com/daily-selfcompassion-routine-10-minutes-to-reduce-anxiety-improve-resilience
Audio file: https://traffic.libsyn.com/secure/kimberleyquinlan/Kim_483_Audio.mp3?dest-id=367887
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Duration seconds: 1467

## Resource

In this episode, I walk you through a simple, 10-minute daily self-compassion practice that can help you change your relationship with anxiety and gently support your recovery.

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## Transcript

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