{"podcast":{"title":"Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression","slug":"your-anxiety-toolkit-practical-skills-for-anxiety-panic-depression-440514","podcast_index_feed_id":440514,"rss_url":"https://kimberleyquinlan.libsyn.com/rss","website_url":"http://kimberleyquinlan.libsyn.com/podcast","image_url":"https://static.libsyn.com/p/assets/4/8/8/4/4884532edf16ee9516c3140a3186d450/Your_Anxiety_Toolkit_Podcast_Cover_Art_copy.png","author":"Kimberley Quinlan, LMFT | Anxiety & OCD Specialist","episode_count":483,"summary":"Kimberley Quinlan, an anxiety specialist for over 15 years, delivers Science-Based Solutions for Anxiety, Panic, Depression, OCD, Social Anxiety, Health Anxiety, & other difficult emotions. The New York Times listed Your Anxiety Toolkit as one of the \"6 Podcasts to Soothe An Anxious Mind\" (April 27, 2024). We are on a mission to help people who want to thrive in the face of anxiety and other mental health struggles. A beautiful life is possible!","last_synced_at":"2026-07-29T22:18:58.151560+00:00","page_url":"https://stenobird.com/podcast/your-anxiety-toolkit-practical-skills-for-anxiety-panic-depression-440514"},"episode":{"title":"Bonus Episode: Sleep Anxiety: The 1 Thing Everyone Gets Wrong About Sleep Hygiene","slug":"bonus-episode-sleep-anxiety-the-1-thing-everyone-gets-wrong-about-sleep-hygiene","published_at":"2026-04-24T11:00:00+00:00","page_url":"https://stenobird.com/podcast/your-anxiety-toolkit-practical-skills-for-anxiety-panic-depression-440514/bonus-episode-sleep-anxiety-the-1-thing-everyone-gets-wrong-about-sleep-hygiene","show_page_url":"https://stenobird.com/podcast/your-anxiety-toolkit-practical-skills-for-anxiety-panic-depression-440514","url":"https://kimberleyquinlan.libsyn.com/bonus-episode-sleep-anxiety-the-1-thing-everyone-gets-wrong-about-sleep-hygiene","audio_url":"https://traffic.libsyn.com/secure/kimberleyquinlan/Kim_Seo_23_Audio.mp3?dest-id=367887","summary":"In this episode, I talk about why so many people struggle with sleep anxiety even when they're doing everything \"right.\" You might be following all the sleep hygiene rules, no screens, consistent bedtime, calming routines, and still lying awake, wondering what's wrong. The truth is, for anxious brains, trying too hard to sleep can actually make it harder. Sleep is one of the few biological processes that resists effort, and the more pressure you put on it, the more alert your body becomes.","meta_description":"In this episode, I talk about why so many people struggle with sleep anxiety even when they're doing everything \"right.\" You might be following all the sl…","key_points":[],"chapters":[],"topics":[],"duration_seconds":639,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/your-anxiety-toolkit-practical-skills-for-anxiety-panic-depression-440514/episodes/bonus-episode-sleep-anxiety-the-1-thing-everyone-gets-wrong-about-sleep-hygiene/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/your-anxiety-toolkit-practical-skills-for-anxiety-panic-depression-440514/bonus-episode-sleep-anxiety-the-1-thing-everyone-gets-wrong-about-sleep-hygiene.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}