Episode

492 How to Practice Loving‑Kindness for Yourself: A Guided Self‑Compassion Exercise

Podcast: Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression
Published: Jul 1, 2026
Duration seconds: 528
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Summary

In this guided loving-kindness meditation, I walk you through a powerful self-compassion practice designed to help you soften self-criticism, support the anxious parts of yourself, and cultivate a kinder relationship with your mind.