Episode
Bonus Episode: 5 Self‑Compassion Exercises That Support ERP & OCD Recovery
- Published
- Apr 17, 2026
- Duration seconds
- 886
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Summary
In this episode, I talk about something that doesn't replace ERP, but actually makes it more effective: self-compassion. So many people worry that being kind to themselves will weaken recovery, let them off the hook, or make OCD worse. But the truth is that self-criticism often increases anxiety, reinforces the obsession cycle, and leads to more burnout and exhaustion.