Episode

481 Harm OCD Explained: What It Is, Why It Happens & How to Manage It

Podcast: Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression
Published: Apr 15, 2026
Duration seconds: 1886
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Canonical source: https://kimberleyquinlan.libsyn.com/481-harm-ocd-explained-what-it-is-why-it-happens-how-to-manage-it
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Summary

In this heartfelt episode, Kimberley Quinlan and therapist Lacey Yukelson unpack what harm OCD really is, why it feels so terrifying, and how recovery becomes possible when you stop fighting the thoughts and start changing your response.