# 488 Relationship OCD: How to Know If You Have It and What Actually Helps

Page: https://stenobird.com/podcast/your-anxiety-toolkit-practical-skills-for-anxiety-panic-depression-440514/488-relationship-ocd-how-to-know-if-you-have-it-and-what-actually-helps
Text version: https://stenobird.com/podcast/your-anxiety-toolkit-practical-skills-for-anxiety-panic-depression-440514/488-relationship-ocd-how-to-know-if-you-have-it-and-what-actually-helps.md
Podcast: [Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression](https://stenobird.com/podcast/your-anxiety-toolkit-practical-skills-for-anxiety-panic-depression-440514)
Published: 2026-06-03T11:00:00+00:00
Episode link: https://kimberleyquinlan.libsyn.com/488-relationship-ocd-how-to-know-if-you-have-it-and-what-actually-helps
Audio file: https://traffic.libsyn.com/secure/kimberleyquinlan/Kim_488_audio.mp3?dest-id=367887
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Duration seconds: 2064

## Resource

n this episode, I'm breaking down what Relationship OCD really looks like, why the search for certainty keeps you stuck, and how to stop letting intrusive doubts control your relationship.

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## Transcript

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