Episode

487 9 Things I Tell My Patients in Their First Session of OCD Treatment

Podcast: Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression
Published: May 27, 2026
Duration seconds: 1135
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Summary

In this episode, I'm sharing the nine core things I teach every OCD client in their very first therapy session to help them better understand recovery, build confidence in ERP, and begin responding differently to intrusive thoughts.