Episode

484 Interoceptive Exposure & Panic Attacks: How Facing Physical Sensations Can End the Fear Cycle

Podcast

Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression

Published

May 6, 2026

Duration seconds

980

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not_requested

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https://kimberleyquinlan.libsyn.com/484-interoceptive-exposure-panic-attacks-how-facing-physical-sensations-can-end-the-fear-cycle

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Summary

In this episode, I walk you through how panic disorder is maintained and teach you a step-by-step, evidence-based approach using interoceptive exposures to help you change your relationship with anxiety and build true freedom.