Episode

Daily Self‑Compassion Routine: 10 Minutes to Reduce Anxiety & Improve Resilience

Podcast: Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression
Published: Apr 29, 2026
Duration seconds: 1467
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Summary

In this episode, I walk you through a simple, 10-minute daily self-compassion practice that can help you change your relationship with anxiety and gently support your recovery.