Podcast

Walk the Pod: 10 minute walking

Author: Rachel Wheeley
Feed episode count: 537
Official site: https://www.spreaker.com/podcast/walk-the-pod-10-minute-walking--6087882
RSS: https://www.spreaker.com/show/6087882/episodes/feed
JSON: /v1/public/podcasts/walk-the-pod-10-minute-walking-7051259
Markdown: /podcast/walk-the-pod-10-minute-walking-7051259.md

Summary

Join Rachel Wheeley for Walk the Pod. Built with a dedicated walking community, each episode provides thoughtful walking tips and reflection to keep putting one foot in front of the other, no matter what steps you're taking in life. Don't miss new episodes released daily that invite listeners to step away from their desk to walk in nature for just 10 minutes.

Episodes

Jul 1, 2026 · not_requested

S64E8 Whimsy: the power to choose

Duration seconds: 721
Source: https://www.spreaker.com/episode/s64e8-whimsy-the-power-to-choose--72771490

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Jun 30, 2026 · not_requested

S64E7 Whimsy is important

Duration seconds: 637
Source: https://www.spreaker.com/episode/s64e7-whimsy-is-important--72753586

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Jun 29, 2026 · not_requested

S64E6 Whimsy is illogical

Duration seconds: 754
Source: https://www.spreaker.com/episode/s64e6-whimsy-is-illogical--72739078

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Jun 26, 2026 · not_requested

S64E5 Whimsy Friday round up

Duration seconds: 748
Source: https://www.spreaker.com/episode/s64e5-whimsy-friday-round-up--72701790

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Jun 25, 2026 · not_requested

S64E4 Whimsy vs cool

Duration seconds: 727
Source: https://www.spreaker.com/episode/s64e4-whimsy-vs-cool--72685265

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Jun 24, 2026 · not_requested

S64E3 Whimsy is decorative

Duration seconds: 688
Source: https://www.spreaker.com/episode/s64e3-whimsy-is-decorative--72665730

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Jun 23, 2026 · not_requested

S64E2 Whimsical Top Trumps

Duration seconds: 605
Source: https://www.spreaker.com/episode/s64e2-whimsical-top-trumps--72646284

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Jun 22, 2026 · not_requested

S64E1 Introducing Whimsy

Duration seconds: 593
Source: https://www.spreaker.com/episode/s64e1-introducing-whimsy--72632965

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May 1, 2026 · not_requested

S63E10 Sleep and pillows

Duration seconds: 716
Source: https://www.spreaker.com/episode/s63e10-sleep-and-pillows--71813872

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Apr 30, 2026 · not_requested

S63E9 Summing up sleep

Duration seconds: 699
Source: https://www.spreaker.com/episode/s63e9-summing-up-sleep--71777056

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Apr 29, 2026 · not_requested

S63E8 Sleep, siestas, and what to do if you can’t sleep

Duration seconds: 628
Source: https://www.spreaker.com/episode/s63e8-sleep-siestas-and-what-to-do-if-you-can-t-sleep--71732554

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Apr 28, 2026 · not_requested

S63E7 Sleep hygiene

Duration seconds: 550
Source: https://www.spreaker.com/episode/s63e7-sleep-hygiene--71704570

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Apr 27, 2026 · not_requested

S63E6 Sleep and drugs

Duration seconds: 728
Source: https://www.spreaker.com/episode/s63e6-sleep-and-drugs--71670377

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Apr 24, 2026 · not_requested

S63E5 Sleep Friday Round Up

Duration seconds: 612
Source: https://www.spreaker.com/episode/s63e5-sleep-friday-round-up--71612041

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Apr 23, 2026 · not_requested

S63E4: Sleep deprivation and shift work

Duration seconds: 680
Source: https://www.spreaker.com/episode/s63e4-sleep-deprivation-and-shift-work--71588384

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Apr 22, 2026 · not_requested

S63E3 Sleep and Learning

Duration seconds: 638
Source: https://www.spreaker.com/episode/s63e3-sleep-and-learning--71554529

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Apr 21, 2026 · not_requested

S63E2: Sleep cycles and Sleep Efficiency

Duration seconds: 759
Source: https://www.spreaker.com/episode/s63e2-sleep-cycles-and-sleep-efficiency--71520085

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Apr 20, 2026 · not_requested

S63E1: Introducing Sleep

Duration seconds: 687
Source: https://www.spreaker.com/episode/s63e1-introducing-sleep--71490033

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Mar 13, 2026 · not_requested

S62E10 Ego: thank you for listening

Duration seconds: 782
Source: https://www.spreaker.com/episode/s62e10-ego-thank-you-for-listening--70625705

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Mar 12, 2026 · not_requested

S62E9 Ego round up

Duration seconds: 627
Source: https://www.spreaker.com/episode/s62e9-ego-round-up--70609246

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Mar 11, 2026 · not_requested

S62E8 Ego is inevitable

Duration seconds: 587
Source: https://www.spreaker.com/episode/s62e8-ego-is-inevitable--70592036

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Mar 10, 2026 · not_requested

S62E7 Ego case study: Clyde Barrow

Duration seconds: 637
Source: https://www.spreaker.com/episode/s62e7-ego-case-study-clyde-barrow--70567312

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Mar 9, 2026 · not_requested

S62E6 Ego: a ‘dangerous hallucination’

Duration seconds: 713
Source: https://www.spreaker.com/episode/s62e6-ego-a-dangerous-hallucination--70547859

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Mar 6, 2026 · not_requested

S62E5 Ego week 1 round up

Duration seconds: 606
Source: https://www.spreaker.com/episode/s62e5-ego-week-1-round-up--70506513

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Mar 5, 2026 · not_requested

S62E4 Ego, arrogance, and the drive to do

Duration seconds: 556
Source: https://www.spreaker.com/episode/s62e4-ego-arrogance-and-the-drive-to-do--70482945

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