{"podcast":{"title":"Walk the Pod: 10 minute walking","slug":"walk-the-pod-10-minute-walking-7051259","podcast_index_feed_id":7051259,"rss_url":"https://www.spreaker.com/show/6087882/episodes/feed","website_url":"https://www.spreaker.com/podcast/walk-the-pod-10-minute-walking--6087882","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/2b4b53497f6bb41d627eb5e085318b8a.jpg","author":"Rachel Wheeley","episode_count":537,"summary":"Join Rachel Wheeley for Walk the Pod. Built with a dedicated walking community, each episode provides thoughtful walking tips and reflection to keep putting one foot in front of the other, no matter what steps you're taking in life. Don't miss new episodes released daily that invite listeners to step away from their desk to walk in nature for just 10 minutes.","last_synced_at":"2026-07-02T04:20:27.076079+00:00","page_url":"https://stenobird.com/podcast/walk-the-pod-10-minute-walking-7051259"},"episode":{"title":"S63E2: Sleep cycles and Sleep Efficiency","slug":"s63e2-sleep-cycles-and-sleep-efficiency","published_at":"2026-04-21T12:27:55+00:00","page_url":"https://stenobird.com/podcast/walk-the-pod-10-minute-walking-7051259/s63e2-sleep-cycles-and-sleep-efficiency","show_page_url":"https://stenobird.com/podcast/walk-the-pod-10-minute-walking-7051259","url":"https://www.spreaker.com/episode/s63e2-sleep-cycles-and-sleep-efficiency--71520085","audio_url":"https://api.spreaker.com/download/episode/71520085/episode_audio_6d76eb87_d8b1_4fa7_a370_5dd50ad0b79f_26t3qq.mp3","summary":"Walking in my local woods at lunchtime today discussing our new theme: Sleep. Today, Robin’s voicenote prompts a discussion of circadian rhythms, sleep breathing and noradrenalin.","meta_description":"Walking in my local woods at lunchtime today discussing our new theme: Sleep. Today, Robin’s voicenote prompts a discussion of circadian rhythms, sleep br…","key_points":[],"chapters":[],"topics":[],"duration_seconds":759,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/walk-the-pod-10-minute-walking-7051259/episodes/s63e2-sleep-cycles-and-sleep-efficiency/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/walk-the-pod-10-minute-walking-7051259/s63e2-sleep-cycles-and-sleep-efficiency.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}