# S63E2: Sleep cycles and Sleep Efficiency

Page: https://stenobird.com/podcast/walk-the-pod-10-minute-walking-7051259/s63e2-sleep-cycles-and-sleep-efficiency
Text version: https://stenobird.com/podcast/walk-the-pod-10-minute-walking-7051259/s63e2-sleep-cycles-and-sleep-efficiency.md
Podcast: [Walk the Pod: 10 minute walking](https://stenobird.com/podcast/walk-the-pod-10-minute-walking-7051259)
Published: 2026-04-21T12:27:55+00:00
Episode link: https://www.spreaker.com/episode/s63e2-sleep-cycles-and-sleep-efficiency--71520085
Audio file: https://api.spreaker.com/download/episode/71520085/episode_audio_6d76eb87_d8b1_4fa7_a370_5dd50ad0b79f_26t3qq.mp3
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JSON: https://stenobird.com/v1/public/podcasts/walk-the-pod-10-minute-walking-7051259/episodes/s63e2-sleep-cycles-and-sleep-efficiency
Duration seconds: 759

## Resource

Walking in my local woods at lunchtime today discussing our new theme: Sleep. Today, Robin’s voicenote prompts a discussion of circadian rhythms, sleep breathing and noradrenalin.

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## Transcript

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