# S63E6 Sleep and drugs

Page: https://stenobird.com/podcast/walk-the-pod-10-minute-walking-7051259/s63e6-sleep-and-drugs
Text version: https://stenobird.com/podcast/walk-the-pod-10-minute-walking-7051259/s63e6-sleep-and-drugs.md
Podcast: [Walk the Pod: 10 minute walking](https://stenobird.com/podcast/walk-the-pod-10-minute-walking-7051259)
Published: 2026-04-27T11:09:10+00:00
Episode link: https://www.spreaker.com/episode/s63e6-sleep-and-drugs--71670377
Audio file: https://api.spreaker.com/download/episode/71670377/episode_audio_41b35367_b29a_46fb_ad72_f2427f69e48c.mp3
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JSON: https://stenobird.com/v1/public/podcasts/walk-the-pod-10-minute-walking-7051259/episodes/s63e6-sleep-and-drugs
Duration seconds: 728

## Resource

In this sixth installment of Series 63 on sleep, we consider sleep and stimulants, such as caffeine, and sedatives, such as alcohol and sleeping tablets. Join the Walk the Pod lunchtime walk club to play Colour Quest - Poddies are keeping an eye out for red in the environment this week.

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## Transcript

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