# Walk the Pod: 10 minute walking

Page: https://stenobird.com/podcast/walk-the-pod-10-minute-walking-7051259
Text version: https://stenobird.com/podcast/walk-the-pod-10-minute-walking-7051259.md
RSS feed: https://www.spreaker.com/show/6087882/episodes/feed
Official site: https://www.spreaker.com/podcast/walk-the-pod-10-minute-walking--6087882
Author: Rachel Wheeley
Episodes: 537

## Resource

Join Rachel Wheeley for Walk the Pod. Built with a dedicated walking community, each episode provides thoughtful walking tips and reflection to keep putting one foot in front of the other, no matter what steps you're taking in life. Don't miss new episodes released daily that invite listeners to step away from their desk to walk in nature for just 10 minutes.

## Machine-readable

JSON: https://stenobird.com/v1/public/podcasts/walk-the-pod-10-minute-walking-7051259
Markdown: https://stenobird.com/podcast/walk-the-pod-10-minute-walking-7051259.md

## Episodes
- [S64E8 Whimsy: the power to choose](https://stenobird.com/podcast/walk-the-pod-10-minute-walking-7051259/s64e8-whimsy-the-power-to-choose) — 2026-07-01T14:06:44+00:00
- [S64E7 Whimsy is important](https://stenobird.com/podcast/walk-the-pod-10-minute-walking-7051259/s64e7-whimsy-is-important) — 2026-06-30T06:25:35+00:00
- [S64E6 Whimsy is illogical](https://stenobird.com/podcast/walk-the-pod-10-minute-walking-7051259/s64e6-whimsy-is-illogical) — 2026-06-29T12:12:49+00:00
- [S64E5 Whimsy Friday round up](https://stenobird.com/podcast/walk-the-pod-10-minute-walking-7051259/s64e5-whimsy-friday-round-up) — 2026-06-26T11:46:41+00:00
- [S64E4 Whimsy vs cool](https://stenobird.com/podcast/walk-the-pod-10-minute-walking-7051259/s64e4-whimsy-vs-cool) — 2026-06-25T07:29:04+00:00
- [S64E3 Whimsy is decorative](https://stenobird.com/podcast/walk-the-pod-10-minute-walking-7051259/s64e3-whimsy-is-decorative) — 2026-06-24T07:51:34+00:00
- [S64E2 Whimsical Top Trumps](https://stenobird.com/podcast/walk-the-pod-10-minute-walking-7051259/s64e2-whimsical-top-trumps) — 2026-06-23T07:41:10+00:00
- [S64E1 Introducing Whimsy](https://stenobird.com/podcast/walk-the-pod-10-minute-walking-7051259/s64e1-introducing-whimsy) — 2026-06-22T12:38:53+00:00
- [S63E10 Sleep and pillows](https://stenobird.com/podcast/walk-the-pod-10-minute-walking-7051259/s63e10-sleep-and-pillows) — 2026-05-01T12:40:11+00:00
- [S63E9 Summing up sleep](https://stenobird.com/podcast/walk-the-pod-10-minute-walking-7051259/s63e9-summing-up-sleep) — 2026-04-30T11:59:24+00:00
- [S63E8 Sleep, siestas, and what to do if you can’t sleep](https://stenobird.com/podcast/walk-the-pod-10-minute-walking-7051259/s63e8-sleep-siestas-and-what-to-do-if-you-can-t-sleep) — 2026-04-29T12:37:55+00:00
- [S63E7 Sleep hygiene](https://stenobird.com/podcast/walk-the-pod-10-minute-walking-7051259/s63e7-sleep-hygiene) — 2026-04-28T11:47:36+00:00
- [S63E6 Sleep and drugs](https://stenobird.com/podcast/walk-the-pod-10-minute-walking-7051259/s63e6-sleep-and-drugs) — 2026-04-27T11:09:10+00:00
- [S63E5 Sleep Friday Round Up](https://stenobird.com/podcast/walk-the-pod-10-minute-walking-7051259/s63e5-sleep-friday-round-up) — 2026-04-24T11:55:37+00:00
- [S63E4: Sleep deprivation and shift work](https://stenobird.com/podcast/walk-the-pod-10-minute-walking-7051259/s63e4-sleep-deprivation-and-shift-work) — 2026-04-23T11:52:45+00:00
- [S63E3 Sleep and Learning](https://stenobird.com/podcast/walk-the-pod-10-minute-walking-7051259/s63e3-sleep-and-learning) — 2026-04-22T12:00:00+00:00
- [S63E2: Sleep cycles and Sleep Efficiency](https://stenobird.com/podcast/walk-the-pod-10-minute-walking-7051259/s63e2-sleep-cycles-and-sleep-efficiency) — 2026-04-21T12:27:55+00:00
- [S63E1: Introducing Sleep](https://stenobird.com/podcast/walk-the-pod-10-minute-walking-7051259/s63e1-introducing-sleep) — 2026-04-20T11:53:25+00:00
- [S62E10 Ego: thank you for listening](https://stenobird.com/podcast/walk-the-pod-10-minute-walking-7051259/s62e10-ego-thank-you-for-listening) — 2026-03-13T15:23:46+00:00
- [S62E9 Ego round up](https://stenobird.com/podcast/walk-the-pod-10-minute-walking-7051259/s62e9-ego-round-up) — 2026-03-12T13:48:16+00:00
- [S62E8 Ego is inevitable](https://stenobird.com/podcast/walk-the-pod-10-minute-walking-7051259/s62e8-ego-is-inevitable) — 2026-03-11T13:23:48+00:00
- [S62E7 Ego case study: Clyde Barrow](https://stenobird.com/podcast/walk-the-pod-10-minute-walking-7051259/s62e7-ego-case-study-clyde-barrow) — 2026-03-10T12:45:27+00:00
- [S62E6 Ego: a ‘dangerous hallucination’](https://stenobird.com/podcast/walk-the-pod-10-minute-walking-7051259/s62e6-ego-a-dangerous-hallucination) — 2026-03-09T12:30:23+00:00
- [S62E5 Ego week 1 round up](https://stenobird.com/podcast/walk-the-pod-10-minute-walking-7051259/s62e5-ego-week-1-round-up) — 2026-03-06T13:15:23+00:00
- [S62E4 Ego, arrogance, and the drive to do](https://stenobird.com/podcast/walk-the-pod-10-minute-walking-7051259/s62e4-ego-arrogance-and-the-drive-to-do) — 2026-03-05T13:29:58+00:00

## Actions

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